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2008 Yee Hong Family Spring Into Wellness


Celebrations    Registration & Incentive Prizes    Awards    Wellness Activities    Lucky Draw   Sponsors


Wellness Activities

What are Wellness Activities?

Use your imagination to customize your own wellness plan. Get your friends and family to support and pledge you. Every participant who raises funds will be eligible to choose from great incentive prizes.

Check off your Wellness Activities:

Join Yee Hong activation programs.
Take a walk.
Do some easy gardening.
Stand up and sit back down several times in a row.
Play mahjong with family or friends.
Practice meditation, tai chi and/or yoga exercise daily.
Drink water.
Eat fruits and vegetables daily.
Get a massage, manicure, pedicure and/or hair cut.
Relax with a good book, a great movie or your favorite music.
Learn something new.
Take a course for fun or self-improvement.
Use your imagination and create your own activity __________________________



Dragon Ball 2009

  Copyright © 2008 Yee Hong Centre for Geriatric Care. All rights reserved.