Yee Hong

Home Safety and Fall Prevention (English)
2025-09-10 15:00 - 16:15 (America/Toronto)
Click JSS to Register

Discovering Carbohydrates and Seniors’ Health (Mandarin)
2025-09-03 10:00 - 11:00
Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. Let’s discover them together.
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Get Moving... Health Exercise (Cantonese)
2025-09-02 10:00 - 11:00, 2025-08-05 10:00 - 11:00, 2025-07-08 10:00 - 11:00
“Move if you want to live”-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes.
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For Caregivers: What is the The Big 3? (Cantonese)
2025-08-28 11:00 - 12:00
Address: North York Chinese Baptist Church
2/F, 685 Sheppard Ave. East, Toronto
Note: This is a talk for free, to register please call416-710-9978

Getting the Most from Your Medications (In-person workshop) (Mandarin)
2025-08-28 10:00 - 11:30
Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn what resources are available and how to use them stay healthy and confident.
Address:360 Highway 7 E., Unit 17, Richmond Hill
In person workshop, to register, please call 416-412-4571 ext. 2363

What Is Artificial Intelligence (AI)? (Cantonese)
2025-08-26 10:00 - 11:00
This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional support, thereby enhancing caregiving efficiency and quality of life.
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What is Anger Management? (Cantonese)
2025-08-21 10:00 - 11:00
Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand our emotion ‘Anger’ and learn about anger management.
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Walking Together: Caregiver Support Group (In person)
2025-08-20 10:00 - 11:30
Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9
To register: Please call 416-412-4571 ext 2362

Tips for Taking Care of the Elderly in Summer (Cantonese)
2025-08-19 10:00 - 11:00
On hot summer days, when caring for the elderly, various situations may arise. Let’s learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the summer.
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Constipation in Older Adults (In-person)(Mandarin)
2025-08-14 10:00 - 11:30
Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and symptoms of constipation, and will also provide practical tips on preventing and alleviate constipation.
Address:360 Highway 7 E., Unit 17, Richmond Hill
In person workshop, to register please call 416-412-4571 ext. 2363

Food Labelling and Meal Planning (English)
2025-08-13 15:00 - 16:15
Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices. In this workshop, we will learn about food labels and meal planning to manage diabetes and/ or our health in more practical ways.
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Caregiving and DASH Diet (Mandarin)
2025-08-13 10:00 - 11:00
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Senior Welfare and Community Resources (Cantonese)
2025-08-12 10:30 - 11:30
In this workshop, we will provide an overview of senior services and community resources to help participants plan ahead
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Understanding Stroke and Brain Health (Mandarin)
2025-08-08 14:00 - 15:00
In this workshop, we will learn:• What is a stroke? How can we prevent it? How lifestyle affects brain health
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Emotional Expression in Older Adults: Understanding and Connection (In-person) (Mandarin)
2025-07-31 10:00 - 11:00
Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and mutual understanding.
Address: 360 Highway 7 E., Unit 17, Richmond Hill
In-Person Workshop, please call:416-412-4571 etx.2363

How Psychological & Biological Ages Influence the Aging Process (Cantonese)
2025-07-29 10:00 - 11:00
Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age slowly—or too fast.
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Growing Rainforest Plants at Home (Cantonese)
2025-07-25 10:00 - 11:00
Home gardening requires less time, making it suitable for busy caregivers. Rainforest plants have become popular in recent years, and their preference for semi-shaded environments makes them especially suitable for indoor cultivation, allowing caregivers to relax and unwind during their free time.
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For Caregivers: Brain Health (Cantonese)
2025-07-23 10:00 - 11:00
In this workshop, we will learn tips and exercises that can keep us mentally sharp and healthy!
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For Caregivers: Recognize Scam and Prevention (In-person workshops)(Mandarin)
2025-07-17 10:00 - 11:30
Address:360 Highway 7 E., Unit 17, Richmond Hill
In person workshop, to register please call 416-412-4571 ext. 2363

Walking Together: Caregiver Support Group
2025-07-16 10:00 - 11:30

For Caregivers: Dementia 101 (Cantonese)
2025-07-16 10:00 - 11:00
In this workshop, we will learn about dementia, including the early sign of dementia, communication strategies for interacting with individuals living with dementia. This workshop aims to equip participants with the knowledge and skills to support their loved ones who are affected by dementia.
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Introduction to Eye Health and Common Eye Conditions (Mandarin)
2025-07-15 14:00 - 15:00
In this workshop we will learn: • Common causes of vision problems
• What is glaucoma, cataracts, and macular degeneration?
• When should you see an ophthalmologist?
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How to Help Young Children Understand and Walk Alongside the Caregiving Journey (Mandarin)
2025-07-15 10:00 - 11:00
This workshop focuses on how “sandwich generation” caregivers can support young children, helping them understand a family member’s illness and changes at home, and fostering positive parent-child and intergenerational communication.
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Housing Options for Seniors (Mandarin)
2025-07-14 10:00 - 11:00
As we age, our housing needs often change. This session will help you better understand the options available in Ontario and how to make informed choices that suit your lifestyle and level of care. We will cover:
– What types of housing are available for seniors
– How to decide which housing option is right for you
– How to access and apply for different housing options
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Sleep Hygiene (English)
2025-07-09 15:00 - 16:15
Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested—sleep plays a critical role in nearly every system of the body and will discuss:
Why sleep is important?
Stages of sleep
Impact of sleep in brain
How sleep impacts
Lack of sleep and effect over all health?
Sleep myths and facts
Services and programs that are available at SCH
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Senior Health Talk: How to Relieve Lower back Pain with Traditional Chinese Medicine (Mandarin)
2025-07-09 10:00 - 11:00
Low back and leg pain is very common and can have many causes, such as a slipped disc, muscle strain, soft tissue injury, or rheumatic conditions. It’s important to choose the right treatment based on the cause and avoid over-treating. Common treatments include both Western and Traditional Chinese Medicine (TCM). TCM focuses on prevention, treating based on individual symptoms, and relieving pain from the root.
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How to Help Young Children Understand and Walk Alongside the Caregiving Journey-Cantonese
2025-06-27 10:00 - 23:00

Caregiving Tips: Food Safety-Cantonese
2025-06-20 10:00 - 11:00
Cooking is an important part of daily life. Cooking delicious food is important, but how you store, handle ingredients, and deal with leftovers can directly affect your health! In this workshop, you will learn the correct food safety knowledge to protect the health of you and your family!
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