Yee Hong

Becoming a Smart Internet User: How to Tackle with Cybersecurity and Cyberbullying (Cantonese)
2022-07-28 10:00 - 11:00 (America/Toronto)
Becoming a Smart Internet User: How to Tackle with Cybersecurity and Cyberbullying
The main purpose of this session is to let participants know the tips to stay safe online and protect themselves from cyber attacks and scams.
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Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View - Mandarin
2022-08-02 10:00 - 11:00
Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View
Let’s join this workshop to enjoy the view and tour of Summer Ontario from different places
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Naturopathic Approaches to Gut Health - Mandarin
2022-08-09 10:00 - 11:30
Naturopathic Approaches to Gut Health
Explore the details about Gut Health in Naturopathy way , to know, to prevent and to treat
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Tips for Living with Arthritis - English
2022-08-10 15:00 - 16:30
Tips for Living with Arthritis
This workshop will provide information on understanding arthritis and the condition. We will discuss strategies to manage pain and stiffness, tips for living with hip and knee arthritis, and finally strategies to manage arthritis in the hands.
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Understanding the Muscular System - Cantonese
2022-08-11 11:00 - 12:00
Understanding the Muscular System
Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. We’ll take a look at the Muscular System on this session
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Get moving... Health Exercise - Cantonese
2022-08-12 10:00 - 11:00
Get moving… Health Exercise
“Move if you want to live”-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes.
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Chat with the Police - Mandarin
2022-08-12 12:00 - 13:00
Chat with the Police
To share with you public safety matters, either you can ask questions about police services that you care about or listen to other people’s questions to gain knowledge.
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Salt or Not? - Mandarin
2022-08-17 10:00 - 11:00
Salt or Not?
Have you ever thought about salt?
How much salt should you add in your food?
When to add it?
Why to add it?
This session, we will discuss about salt!
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Food for Thought - Cantonese
2022-08-19 10:00 - 11:00
Food for Thought
The purpose of the group is to let everyone share their cooking experience, relax and reduce stress.
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Managing Depression and Anxiety in Parkinson’s Disease I - Cantonese
2022-08-22 09:30 - 11:00
Managing Depression and Anxiety in Parkinson’s Disease I
1 . Understand depression and anxiety in Parkinson’s disease
2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease
3. Tips and skills for caregivers in response to their loved one having depression and anxiety
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CCN Education Series VI: Overview of Respite Service Choices - Cantonese
2022-08-22 14:00 - 15:00
CCN Education Series VI: Overview of Respite Service Choices
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Understanding Human System – Part 5 - Cantonese
2022-08-23 10:00 - 11:00
Understanding Human System – Part 5
Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We’ll take a look at each of these systems in this module.
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Understanding Human System – Part 5 - Mandarin
2022-08-23 15:00 - 16:00

Managing Depression and Anxiety in Parkinson’s Disease II - Cantonese
2022-08-29 09:30 - 11:00
Managing Depression and Anxiety in Parkinson’s Disease II
1 . Understand depression and anxiety in Parkinson’s disease
2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease
3. Tips and skills for caregivers in response to their loved one having depression and anxiety
Please Check Flyer Before Registration
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Understand More = Less Worries - Mandarin
2022-08-30 10:00 - 11:00
Understand More = Less Worries
• Stress management and physical and mental health
• What is stress? Causes of stress, formation of stress, physiological responses to stress
• Goals of stress management…
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Get moving... Health Exercise (Cantonese)
2022-09-02 10:00 - 11:00

Dangers of Second-Hand Smoke (Cantonese)
2022-09-02 15:00 - 16:00
Dangers of Second-Hand Smoke
Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with information
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Understanding Human System – Part 6 (Cantonese)
2022-09-06 10:00 - 11:00
Understanding Human System – Part 6
Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We’ll take a look at each of these systems in this module.
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Understanding Human System – Part 6 (Mandarin)
2022-09-06 15:00 - 16:00

Mid - Autumn Festival Celebration (Cantonese / Mandarin)
2022-09-07 10:00 - 11:30
Mid – Autumn Festival Celebration
The session contains various entertainment such as guessing the lyric game, contents about the diversified customs, food and mooncakes of the Mid Festival. Also, lucky draw at the end! Lucky draw is limited to participants who attend on that day!
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About Rash (Cantonese)
2022-09-08 11:00 - 12:00
About Rash
Explore the details about rash, to know, to prevent and to treat
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Dangers of Second-Hand Smoke (Mandarin)
2022-09-13 10:00 - 11:00

Programs and Services for Older Adults in Ontario (Mandarin)
2022-09-15 10:00 - 11:00
Programs and Services for Older Adults in Ontario
A brief summary of programs and services that are uniquely beneficial to older adults in Ontario. Understanding the resources related older adults can support them to stay healthy, safe and actively.
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Food for Thought (Cantonese)
2022-09-16 10:00 - 11:00

Brain Health (English)
2022-09-21 15:00 - 16:00
Brain Health
This interactive presentation discusses the risk factors of dementia and how healthy lifestyle changes can help improve and maintain the health of brain.
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Stand Strong and Keep Moving with Arthritis in Your Spine (English)
2022-09-22 10:00 - 11:00
Stand Strong and Keep Moving with Arthritis in Your Spine
This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term success for people with arthritis of the neck and back.
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Care Tips for Respiratory System During Autumn and Winter Months (Cantonese)
2022-09-26 10:00 - 11:30
Care Tips for Respiratory System During Autumn and Winter Months
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Introduction to Monkeypox (Cantonese)
2022-09-27 10:00 - 11:00
Introduction to Monkeypox
Introduction to Monkeypox, its’ symptoms and prevention methods
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Choose the Right Cooking Oils (Mandarin)
2022-09-28 10:00 - 11:00
Choose the Right Cooking Oils
Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this session
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Workshop of Physical Exercise in Prevention of Osteoporosis (Cantonese)
2022-10-04 14:30 - 15:30
Workshop of Physical Exercise in Prevention of Osteoporosis
The workshop will cover the following areas: The impact of osteoporosis , its formation and effective physical exercise in prevention or improvement on osteoporosis.
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