Get moving... Health Exercise (Cantonese)
2022-10-07 10:00 - 11:00, 2022-11-18 10:00 - 11:00 (America/Toronto)
Get moving… Health Exercise
“Move if you want to live”-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes.
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Reduce Exposure to Lead (Cantonese)
2022-10-07 15:00 - 16:00
Reduce Exposure to Lead
Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful to health, we will discuss on how to reduce lead exposure in this lecture
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Learn about Home and Community Care Support Services (English)
2022-10-12 15:00 - 16:00
Learn about Home and Community Care Support Services
Join us to learn about the application processes of a long term care facilities, eligibility, and home support services with a coordinator from Home and Community Care Support Services : Central East, one of our community support services.
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Winter Health and Safety Tips (Cantonese)
2022-10-13 11:00 - 12:00
Winter Health and Safety Tips
Harsh weather is coming, What do we need to prepare and caution beforehand in order to stay safely through the winter?
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Q&A Session on Dementia, Alzheimer’s, and Healthy Brain Aging (English)
2022-10-13 14:00 - 15:30
Q&A Session on Dementia, Alzheimer’s, and Healthy Brain Aging
The focus on this talk will be on how the brain ages and what is dementia (including Alzheimer’s disease), with an emphasis on addressing community questions and concerns. After a brief presentation, Dr. Yu will host an extended question-and-answer session for any topics related to dementia or brain aging.
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Reduce Exposure to Lead (Mandarin)
2022-10-14 15:00 - 16:00

Tips for Handling your Hand Arthritis (English)
2022-10-17 10:00 - 11:00
Tips for Handling your Hand Arthritis
This presentation provides education on osteoarthritis and disease education, modalities to manage pain and stiffness, exercise strategies, medications, and joint protection techniques.
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Understand More = Less Worries (Cantonese)
2022-10-18 10:00 - 11:00
Understand More = Less Worries
• Stress management and physical and mental health
• What is stress? Causes of stress, formation of stress, physiological responses to stress
• Goals of stress management…
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A Naturopathic Perspective on Sleeping (Cantonese)
2022-10-20 10:00 - 11:30
A Naturopathic Perspective on Sleeping
The lecture will discuss, recognize and improve sleep problems through a naturopathic perspective
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Life in Long Term Care Home (Cantonese)
2022-10-21 10:00 - 11:00
Life in Long Term Care Home
Content about who is eligibility to apply for long-term care home, the application process, fees, services, life in a long-term care home, government-mandated resident rights and how to prepare positively for life in a long-term care home.
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Exercises for People in Pain (Cantonese)
2022-10-24 10:00 - 11:00
Exercises for People in Pain
What kind of exercise can be done for different pain conditions? “How to exercise for shoulder pain?” “How to exercise for knee pain?” The speaker will suggest and demonstrate generalized exercises to ease your pain and improve your mood
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CCN Education Series: Advance Care Planning in Ontario (Cantonese)
2022-10-24 14:00 - 15:00
CCN Education Series: Advance Care Planning in Ontario
What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM?
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Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program (Cantonese)
2022-10-25 10:00 - 11:00
Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program
An introduction to Ontario’s elderly service system, the career opportunities of Canada’s Personal Support Workers, and how to become a Personal Support Workers
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Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program (Mandarin)
2022-10-25 14:00 - 15:00

Nutrition: Myth or Fact (Mandarin)
2022-10-26 10:00 - 11:00
Nutrition: Myth or Fact
With information expansion, it became more and more difficult to distinguish whether it is true or not. For this session, we will select 8 common nutrition statements and let’s discuss if they are true
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Senior Welfare - Canada and HK (Cantonese)
2022-10-28 10:00 - 11:00
Senior Welfare – Canada and HK
In this workshop, we will talk about the benefits for seniors in Canada and Hong Kong.
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Fall Prevention and Exercise 平行之道-防跌與運動 (Cantonese)
2022-11-02 10:00 - 11:00
This workshop will talk about fall prevention and exercise, as well as things we can look out for in our own homes and the external environment on make it a safer place.
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Strengthen the Knee Joint 強化膝關節 (Cantonese)
2022-11-08 14:30 - 15:45
Introduction to knee joint degeneration and prevention exercises
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Seniors Safety – Fraud and Scam 老年人安全 - 欺詐和詐騙 (English))
2022-11-09 15:00 - 16:30
Come and join us to learn about some of the common frauds and scams from Toronto Police Services, to protect yourself and people around you, and what to do when you encounter a fraud or are victimized.
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About Emergency Department 急症室的那些事 (廣東話)
2022-11-10 10:00 - 11:00
Learn everything about the Emergency Room:
⭕What is the procedure and admission process
⭕why the waiting time is so long?
⭕What to expect?
⭕what to prepare?
⭕what needs to know?
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Improvement of Body Fitness 提升身體適能 (Cantonese)
2022-11-10 11:00 - 12:00
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About Emergency Department 急症室的那些事 (Mandarin)
2022-11-10 14:00 - 15:00

A Naturopathic Perspective on Sleeping 自然療法看睡眠 (Mandarin)
2022-11-15 10:00 - 11:30
The workshop will discuss, recognize and improve sleep problems through a naturopathic perspective.
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Advance Care Planning in Ontario 安省預定護理計劃 (Mandarin)
2022-11-17 10:00 - 11:00
What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM?
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Brain Exercises for Everyone 護「腦」錦囊 (Cantonese)
2022-11-22 10:00 - 11:30
Brain health is all about keeping your mind active. This workshop will share some useful tips and exercises to keep your brain healthy!
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Sarcopenia - Prevention and Improvement Methods 肌少症預防及改善方法 (廣東話)
2022-11-22 14:30 - 15:45
⭕What is sarcopenia?
⭕How does sarcopenia affect the body?
⭕How to prevent sarcopenia?
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Food for Thought 清談美食一個鐘 (廣東話)
2022-11-25 10:00 - 11:00
The purpose of the group is to let everyone share their cooking experience, relax and reduce stress.
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CCN Education Series: Anticipatory Grief 「華人關顧者網絡」-- 網上遊學團: 誰能明白我?一預期的悲傷 (廣東話)
2022-11-28 02:00 - 15:00
what is Anticipatory grief and who understand me.
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Food Safety 長者食安需知 (Cantonese)
2022-11-28 10:00 - 11:00
Explore food preparation, handling and cooking practices at home can help prevent foodborne illness.
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