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SUMMARY:睡得香，精神好： 长者睡眠与营养调理指南 (普通话 / 国语)
DESCRIPTION:随着年龄增长，长者常常出现入睡困难、浅眠易醒、早醒、白天嗜睡等睡眠问题。良好的睡眠不仅关系到记忆力、免疫力和情绪稳定，也直接影响心血管、代谢及整体健康。本讲座将从营养学与生活方式的角度，讨论如何调理睡眠障碍。 \n请按此处登记
URL:https://www.yeehong.com/zh-hans/cso-event/%e7%9d%a1%e5%be%97%e9%a6%99%ef%bc%8c%e7%b2%be%e7%a5%9e%e5%a5%bd%ef%bc%9a-%e9%95%bf%e8%80%85%e7%9d%a1%e7%9c%a0%e4%b8%8e%e8%90%a5%e5%85%bb%e8%b0%83%e7%90%86%e6%8c%87%e5%8d%97-%e6%99%ae%e9%80%9a/
CATEGORIES:护老教育及支援服务
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