In this workshop, we will provide an overview of senior services and community resources to help participants plan ahead Click here for Registration

Click here for Registration

Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices.  In this workshop, we will learn about food labels and meal planning to manage diabetes and/ or our health in more practical ways. Click JSS to Register

Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and symptoms of constipation, and will also provide practical tips on preventing and alleviate constipation. Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, […]

On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the summer. Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand our emotion 'Anger' and learn about anger management. Click here for Registration

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional support, thereby enhancing caregiving efficiency and quality of life. Click here for Registration

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. Let’s discover them together. Click here for Registration

Click JSS to Register

This session will explore how older adults can build healthy boundaries in family relationships and make smart financial decisions — not out of fear, but out of love. Learn how to care for your family without sacrificing your own dignity, independence, or security. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional support, thereby enhancing caregiving efficiency and quality of life. Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Incontinence is a common issue among older adults but often brings stress and embarrassment. This talk will cover causes, daily care strategies, and communication skills to support caregivers, reduce burdens, and help seniors maintain dignity and quality of life. Click here for Registration

Advance Care Planning (ACP) is a process to describe your wishes for end-of-life of care in advance. In this workshop, we will provide an overview and share the tips of how to get started with preparing your plan. Click here for Registration

Click here for Registration

This session explores the unique role of long-distance caregivers — those who support aging loved ones from afar. Learn practical tips for staying connected, coordinating care, managing emotions, and using technology to bridge the gap, all while taking care of yourself along the way. Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Click JSS to Register

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register: Please call 416-710-9978  

This workshop provides information from the general workshop, in addition to information about ageism, self-care tips and support resources for caregivers, as well as real-life scenarios for interactive discussions from a caregiver’s point of view. Intended audience: caregivers of elders. Click here for Registration

In this workshop, you will find information about financial programs, benefits and other services offered by Service Canada for seniors and caregivers who are retired or at pre-retirement age. Learn about the Canada Pension Plan, Old Age Security and Guaranteed Income Supplement, Allowance, Canada Disability Benefit and much more! Click here for Registration

Address/: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this winter. Let’s keep you moving comfortably all season long! Click here for Registration

Address:360 Highway 7 E., Unit 17, Richmond Hill By appointment ONLY. Please call 416-412-4571 ext 2363 to register

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to learn about the psychological benefits of decluttering and methods to declutter and organize your home. Click here for Registration

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try out some fun puzzle activities together. Playing games can help keep our minds sharp, reduce stress, and bring joy through social connection. Join us to […]