Our body function changes with ageing. For people that are 65 years and older, how should we adapt our nutritional plan? For instance, when we have bloating, is there anything that we can do? Do we need a higher protein intake with age? Why do we need protein? How can we increase our calcium intake? […]

Address: 360 Highway 7 E., Unit 17, Richmond Hill To register: Please call 416-412-4571 ext 2363

What do you do to keep your bone healthy? In this workshop, the speaker will share useful information about the risk of fracturung and maintaining healthy bones. Click here for Registration  

Understanding the glycemic index can help you make healthier food choices and manage your blood sugar levels more effectively. Join us to deepen your understanding of the Glycemic Index (GI) and further empower yourself in managing your health！ Click here for Registration

When an emergency occurs, we definitely call 911 for help and the first aid knowledge is very important to enable you to assist persons with injuries until help arrives. The workshop includes how to deal with choking, fainting, bleeding, fractures and soft tissue injuries. Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, […]

The speaker will share the housing options in York region, eligibility, and application process. Click here for Registration

Imagine we have to make countless decisions for funeral after our loved ones is passed away?Therefore, pre-planning for funeral can ensure that the funeral can be carried out in accordance with the wishes and plans from your loved ones, giving the family a peace of mind. In this workshop, the speaker will provide more information […]

Address:  2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

We will talk about the common geriatric diseases and some caregiving tips of looking after your loved ones in this session. Live their life to the fullest. Click here for Registration

Did you know that laughing can not only make you happy, but also has many benefits to your body? In this workshop, we will explore life with positive energy! Address: 360 Highway 7 E., Unit 17, Richmond Hill To register: Please call 416-412-4571 ext 2363

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Forgetfulness is a common concern for elderly. Often they think this is the onset of dementia. Does Forgetfulness really mean dementia? This workshop will discuss normal aging and dementia. Address: […]

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On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Introduce Ontario’s welfare, including subsidies & allowance, dental, medical, etc. Click here for Registration

Address: 颐康护老教育及资源中心 360 Highway 7 E., Unit 17, Richmond Hill In-person Workshop, please contact 416-412-4571 ext.2363

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Introduce Hong Kong’s welfare, such as Health Care Vouchers, JoyYou Card, how to approach services, etc. Click here for Registration

Address: Yee Hong Ho Lai Oi Wan Centre (Markham)—Day Program Center- 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

July is right in the middle of summer. What should caregivers be mindful of? Let's learn some tips for taking care of the elderly during the summer and welcome the […]

smartphones are not just useful for making phone calls, there are so much more than that. In this workshop, we will learn about popular apps and its usage to make […]

In Canada, falls are the primary cause of injuries among seniors. These incidents can result in severe injuries and impact future mobility and independence. However, by mitigating the risk of […]

In this session, we will go over the symptoms of colon cancer and how nutrients are related to them. Click here for Registration

Often housework involves repetitive movements which can easily cause inquiries with symptoms such as tingling, numbness, muscle pain and join pain. In this workshop, we will know about tips on […]

Being a caregiver can be overwhelming. Respite care services offer temporary relief for caregivers. This workshop will discuss why to consider respite care, explore what respite care is, the various […]

Many elderly caregivers not only need to take care of their partners but also look after children, who often do not listen. Communicating with children is actually similar to communicating […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Address: Yee Hong Centre – Caregiver Education and Resource Centre Unit 17, 360B Hwy 7 East, Richmond Hill, ON, L4B 3Y7 To register: Please call 416-412-4571 ext.2363

The service plan mainly includes three major categories: System Navigation, Falls Prevention Clinic and Home maintenance. Click here for registration 

Talk about what is stress, sources of stress and ways to reduce stress including how we use music to reduce our stress. Click here for registration

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Yee Hong Centre – Caregiver Education and Resource Centre Unit 17, 360B Hwy 7 East, Richmond Hill, ON, L4B 3Y7 To register: Please Call 416-412-4571 (ext. 2363)  

Often housework involves repetitive movements which can easily cause injuiries with symptoms such as tingling, numbness, muscle pain and join pain. In this workshop, we will know about tips on […]

Many elderly caregivers not only need to take care of their partners but also look after children, who often do not listen. Communicating with children is actually similar to communicating […]