Sore shoulders and neck pain, headaches, some common symptoms of modern people, are actually related to breathing. Learning to breathe correctly can relieve stress and improve health. Click here for registration

What you need to know about choosing the right clothing for Older Adults Click here for registration

A deep dive into the  benefits of flexibilty including sharing tips and skills in improving body range of motion. Click here for registration 

Aging is often related to a poor appetite, digestion issues, and muscle loss. This workshop will explore how to stay well nourished even with a poor appetite. Click here for registration

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 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration 

This workshop will provide information about kidney health and chronic kidney diseases. Click here for registration 

Tips and exercises will be introduced for enhancement of body balance. Click here for registration

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  In the workshop, speaker will share some useful tips on how to make healthy choices during festival season. Click here for registration 

This workshop will give you an overview of dementia and Alzheimer’s disease, warning signs and brain health Click here for registration

This workshop, speaker will share useful tips on managing blood sugar level during Chinese New Year Click here for Registration 

Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better. Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration    […]

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for registration 

Brief introduction in the importance of cardiovascular exercise. Effective at-home exercise will be demonstrated. Click here for registration 

How to prevent intestinal diseases and protect our digestive system? Why is it important to avoid Helicobacter pylori infection? Today, we will focus on our digestive health! Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration 

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for Registration 請按此處登記

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Have you thought about what you can do to ensure the health care treatment you may receive is consist with your wishes and perferences? What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click JSS to Register

In this workshop, speaker will share how weather affects our mood and useful tips to maintain our mental well-being during winter times Click here for registration

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 

In this workshop, speaker will share how we review life using music and the importance of music in our life. Click here for Registration 請按此處登記

In this workshop, speaker from YSSN will share what services they offer for caregiver and people living in York Region. Click here for Registration 請按此處登記  

Learn how the Ontario Seniors Dental Care Program can provide free routine dental care to low-income seniors 65 or older. Explain the application process and related information. Click here for Registration 請按此處登記

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Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? We will cover all these questions in our session. Click here for registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

How to avoid at-home risk? Principles of home set-up will be shared to facilitate a safe living environment for older adults. Click here for registration

Most older adults take several different prescription medications. Learn how to safely take and keep track of your medicines, get tips from a registered pharmacist. Click here for registration

Parkinson’s disease is a complex, neurological disorder. In this presentation, we will summarize the main characteristics of Parkinson’s disease and options for treatment; identify the motor, and non-motor signs & symptoms of Parkinson’s disease; understand some of the treatment options and the side-effects of medications; and talk about the importance of strict dosing schedules. Click […]

Emotional resilience is the ability to adapt to stressful situations, and cope with life's ups and downs. Speaker will talk about different ways to increase our emotional resilience. Click here for registration

There are different kinds of first aid and emergency supplies, The speaker will explain the functions of first aid supplies during the workshop. Welcome everyone to get to know your "First Aid Kit" together! Click here for registration

Pre-planning a funeral not only gives clear direction to those making arrangements – easing the emotional stress, it can also reduce financial stress. Speaker will share information about funeral planning. Click here for Registration 請按此處登記