Nowadays, there are many different kinds of frauds through phone calls, text messages, computers and the internet. This workshop we will share the most popular fraud cases to help seniors and caregivers identifying and avoiding being a victim of scam and frauds. Click here for Registration

Join us for an online seminar to learn more about this important topic! In this session, our expert guest speakers will discuss recommendations to improve safety and manage toileting and bathing for seniors. You can learn about ADL equipment that can help you stay safe and independent. They will also talk about common misconceptions about […]

Join us for an engaging exercise session led by Esther Ho, Registered BCRPA fitness leader, to learn how regular physical activity can help prevent Sarcopenia — the age-related loss of muscle mass and strength. Discover simple, effective exercises you can incorporate into your daily routine to stay strong, independent, and active. Let’s move together toward […]

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Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

In daily life or while caring for the elderly, muscle strain can occur without realizing it. This webinar will explore the causes and share practical ways to relieve and prevent it Click here for Registration

Click here for Registration

A presentation on eye care is going to cover topics such as basic eye anatomy, common eye diseases caused by aging, red flag symptoms, as well as eye care resources. Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Understanding Home Support Services To register, please call416-412-4571 ext. 2361 or email to teresa.fung@yeehong.com

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Spring and summer bring more pollen and humidity, making seniors more prone to allergies, especially affecting the skin and respiratory system. This talk will cover common seasonal allergens, why older […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: Free talk, register please call  416-710-9978

The workshop will help seniors and their family caregivers understand senior care services in Ontario. It will cover the care system, including home care, community support, and Respite Care, guiding […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Address: 360 Highway 7 E., Unit 17, Richmond Hill In person workshop, please call:416-412-4571 ext. 2363

Cooking is an important part of daily life. Cooking delicious food is important, but how you store, handle ingredients, and deal with leftovers can directly affect your health! In this […]

This workshop focuses on how "sandwich generation" caregivers can support young children, helping them understand a family member’s illness and changes at home, and fostering positive parent-child and intergenerational communication. […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Low back and leg pain is very common and can have many causes, such as a slipped disc, muscle strain, soft tissue injury, or rheumatic conditions. It's important to choose […]

Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested—sleep plays a critical role in nearly […]

As we age, our housing needs often change. This session will help you better understand the options available in Ontario and how to make informed choices that suit your lifestyle […]

This workshop focuses on how "sandwich generation" caregivers can support young children, helping them understand a family member’s illness and changes at home, and fostering positive parent-child and intergenerational communication. […]

In this workshop we will learn: • Common causes of vision problems • What is glaucoma, cataracts, and macular degeneration? • When should you see an ophthalmologist? Click here for […]

In this workshop, we will learn about dementia, including the early sign of dementia, communication strategies for interacting with individuals living with dementia. This workshop aims to equip participants with […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, to register please call 416-412-4571 ext. 2363

In this workshop, we will learn tips and exercises that can keep us mentally sharp and healthy! Click here for Registration

Home gardening requires less time, making it suitable for busy caregivers. Rainforest plants have become popular in recent years, and their preference for semi-shaded environments makes them especially suitable for […]

Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age […]

Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

In this workshop, we will learn:• What is a stroke? How can we prevent it? How lifestyle affects brain health Click here for Registration

In this workshop, we will provide an overview of senior services and community resources to help participants plan ahead Click here for Registration

Click here for Registration

Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices.  In this workshop, we will learn […]

Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and […]

On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. Let’s discover them together. Click here for Registration

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