"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Low back and leg pain is very common and can have many causes, such as a slipped disc, muscle strain, soft tissue injury, or rheumatic conditions. It's important to choose the right treatment based on the cause and avoid over-treating. Common treatments include both Western and Traditional Chinese Medicine (TCM). TCM focuses on prevention, treating […]

Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested—sleep plays a critical role in nearly every system of the body and will discuss: Why sleep is important? Stages of sleep Impact of sleep in brain How sleep impacts Lack of […]

As we age, our housing needs often change. This session will help you better understand the options available in Ontario and how to make informed choices that suit your lifestyle and level of care. We will cover: - What types of housing are available for seniors - How to decide which housing option is right […]

This workshop focuses on how "sandwich generation" caregivers can support young children, helping them understand a family member’s illness and changes at home, and fostering positive parent-child and intergenerational communication. Click here for Registration

In this workshop we will learn: • Common causes of vision problems • What is glaucoma, cataracts, and macular degeneration? • When should you see an ophthalmologist? Click here for Registration

In this workshop, we will learn about dementia, including the early sign of dementia, communication strategies for interacting with individuals living with dementia. This workshop aims to equip participants with the knowledge and skills to support their loved ones who are affected by dementia. Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, to register please call 416-412-4571 ext. 2363

In this workshop, we will learn tips and exercises that can keep us mentally sharp and healthy! Click here for Registration

Home gardening requires less time, making it suitable for busy caregivers. Rainforest plants have become popular in recent years, and their preference for semi-shaded environments makes them especially suitable for indoor cultivation, allowing caregivers to relax and unwind during their free time. Click here for Registration

Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age slowly—or too fast. Click here for Registration

Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and mutual understanding. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-Person Workshop, please call:416-412-4571 etx.2363  

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

In this workshop, we will learn:• What is a stroke? How can we prevent it? How lifestyle affects brain health Click here for Registration

In this workshop, we will provide an overview of senior services and community resources to help participants plan ahead Click here for Registration

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Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices.  In this workshop, we will learn about food labels and meal planning to manage diabetes and/ or our health in more practical ways. Click JSS to Register

Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and symptoms of constipation, and will also provide practical tips on preventing and alleviate constipation. Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, […]

On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. […]

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This session will explore how older adults can build healthy boundaries in family relationships and make smart financial decisions — not out of fear, but out of love. Learn how […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Incontinence is a common issue among older adults but often brings stress and embarrassment. This talk will cover causes, daily care strategies, and communication skills to support caregivers, reduce burdens, […]

Advance Care Planning (ACP) is a process to describe your wishes for end-of-life of care in advance. In this workshop, we will provide an overview and share the tips of […]

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This session explores the unique role of long-distance caregivers — those who support aging loved ones from afar. Learn practical tips for staying connected, coordinating care, managing emotions, and using […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Click JSS to Register

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register: Please call 416-710-9978  

This workshop provides information from the general workshop, in addition to information about ageism, self-care tips and support resources for caregivers, as well as real-life scenarios for interactive discussions from […]

In this workshop, you will find information about financial programs, benefits and other services offered by Service Canada for seniors and caregivers who are retired or at pre-retirement age. Learn […]

Address/: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this […]

Address:360 Highway 7 E., Unit 17, Richmond Hill By appointment ONLY. Please call 416-412-4571 ext 2363 to register

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to […]

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try […]

This workshop will explore fall risks in the home and provide an overview of various adaptive devices that can enhance home safety for older adults. Click here for Registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help prevent hypertension and related diseases. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext.2363