Choose the Right Cooking Oils Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this session Please Click Here For Registration  

Workshop of Physical Exercise in Prevention of Osteoporosis The workshop will cover the following areas: The impact of osteoporosis , its formation and effective physical exercise in prevention or improvement on osteoporosis. Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration  

Reduce Exposure to Lead Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful to health, we will discuss on how to reduce lead exposure in this lecture Please Click Here For Registration  

Learn about Home and Community Care Support Services Join us to learn about the application processes of a long term care facilities, eligibility, and home support services with a coordinator from Home and Community Care Support Services : Central East, one of our community support services. Please Click JSS to Register

Winter Health and Safety Tips Harsh weather is coming, What do we need to prepare and caution beforehand in order to stay safely through the winter? Click  NYCBC to Register  

Q&A Session on Dementia, Alzheimer’s, and Healthy Brain Aging The focus on this talk will be on how the brain ages and what is dementia (including Alzheimer’s disease), with an emphasis on addressing community questions and concerns. After a brief presentation, Dr. Yu will host an extended question-and-answer session for any topics related to dementia […]

Reduce Exposure to Lead Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful to health, we will discuss on how to reduce lead exposure in this lecture Please Click Here For Registration

Tips for Handling your Hand Arthritis This presentation provides education on osteoarthritis and disease education, modalities to manage pain and stiffness, exercise strategies, medications, and joint protection techniques. Please Click Here For Registration  

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of stress management… Please Click Here For Registration  

A Naturopathic Perspective on Sleeping The lecture will discuss, recognize and improve sleep problems through a naturopathic perspective Please Click Here For Registration  

Life in Long Term Care Home Content about who is eligibility to apply for long-term care home, the application process, fees, services, life in a long-term care home, government-mandated resident rights and how to prepare positively for life in a long-term care home. Please Click Here For Registration    

Exercises for People in Pain What kind of exercise can be done for different pain conditions? "How to exercise for shoulder pain?" "How to exercise for knee pain?" The speaker will suggest and demonstrate generalized exercises to ease your pain and improve your mood Please Click Here For Registration  

CCN Education Series: Advance Care Planning in Ontario What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Please Click Here For Registration

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, and how to become a Personal Support Workers Please Click Here For Registration  

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, and how to become a Personal Support Workers Please Click Here For Registration    

Nutrition: Myth or Fact With information expansion, it became more and more difficult to distinguish whether it is true or not. For this session, we will select 8 common nutrition statements and let’s discuss if they are true Please Click Here For Registration  

Senior Welfare - Canada and HK In this workshop, we will talk about the benefits for seniors in Canada and Hong Kong. Please Click Here For Registration  

This workshop will talk about fall prevention and exercise, as well as things we can look out for in our own homes and the external environment on make it a safer place. Click here for registration

Introduction to knee joint degeneration and prevention exercises Click here for registration 

Come and join us to learn about some of the common frauds and scams from Toronto Police Services, to protect yourself and people around you, and what to do when you encounter a fraud or are victimized. Click here for registration 

Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? Click here for registration         

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Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? Click here for registration  

The workshop will discuss, recognize and improve sleep problems through a naturopathic perspective. Click here for registration

What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click here for registration   

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Brain health is all about keeping your mind active. This workshop will share some useful tips and exercises to keep your brain healthy! Click here for registration

⭕What is sarcopenia? ⭕How does sarcopenia affect the body? ⭕How to prevent sarcopenia? Click here for registration 

The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Click here for registration

what is Anticipatory grief and who understand me. Click here for registration

Explore food preparation, handling and cooking practices at home can help prevent foodborne illness. Click here for registration

Aging is associated with muscle loss and affects our immune system. This workshop will discuss how to remain strong as you age and to examine the importance of protein with age. Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration   

Memory training can sharpen our brain's ability. Let's come and learn some memory techniques and practice them in a fun way! Click here for registration

What you should know about diet in festivals and holidays Click here for registration 

  As travel opens up around the world, we provide some information on travel insurance under COVID-19 when planning a trip. Click here for registration

Sharing tips  on how  person living with stroke in dealing with challenges from  communication and swallowing risks. Click here for registration

Learn about the application process of long term care facilities and home support services with Central East coordinators from Home and Community Care Support Services. Click here for registration

Sore shoulders and neck pain, headaches, some common symptoms of modern people, are actually related to breathing. Learning to breathe correctly can relieve stress and improve health. Click here for registration

What you need to know about choosing the right clothing for Older Adults Click here for registration

A deep dive into the  benefits of flexibilty including sharing tips and skills in improving body range of motion. Click here for registration 

Aging is often related to a poor appetite, digestion issues, and muscle loss. This workshop will explore how to stay well nourished even with a poor appetite. Click here for registration

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 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration 

This workshop will provide information about kidney health and chronic kidney diseases. Click here for registration 

Tips and exercises will be introduced for enhancement of body balance. Click here for registration

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  In the workshop, speaker will share some useful tips on how to make healthy choices during festival season. Click here for registration 

This workshop will give you an overview of dementia and Alzheimer’s disease, warning signs and brain health Click here for registration

This workshop, speaker will share useful tips on managing blood sugar level during Chinese New Year Click here for Registration 

Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better. Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration    […]

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for registration 

Brief introduction in the importance of cardiovascular exercise. Effective at-home exercise will be demonstrated. Click here for registration 

How to prevent intestinal diseases and protect our digestive system? Why is it important to avoid Helicobacter pylori infection? Today, we will focus on our digestive health! Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration 

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for Registration 請按此處登記

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Have you thought about what you can do to ensure the health care treatment you may receive is consist with your wishes and perferences? What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click JSS to Register

In this workshop, speaker will share how weather affects our mood and useful tips to maintain our mental well-being during winter times Click here for registration