Heartsaver CPR Certification(In-person Workshop)-English

CPR Level C (English ) Time: 10:00am—2:00pm Fee:$60 Basic Life Support (BLS) (English) Time: 10:00am—2:30pm Fee:$75 Address:360 Highway 7 E., Unit 17, Richmond Hill To Register, please call 416-412-4571 ext.2363

Get Moving… Health Exercise- Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Bone Health (1)-English

Explore the essentials of bone health and maintenance in this two-part online seminar series presented by Osteoporosis Canada. Osteoporosis is a disease characterized by low bone mass and deterioration of […]

What is Anger Management?- Cantonese

Anger is an emotion that we all experience. However, anger is neither a good nor bad emotion, as it is a natural human emotion that can be useful when managed […]

For Caregivers: What is the The Big 3?-Cantonese

The "Big 3'' that we are familiar with refer to three chronic diseases: high blood pressure, high blood sugar and high blood lipids. This workshop will discuss with you how […]

Choose the Right Fat to Not Become Fat-Mandarin

Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this […]

骨質知多少 (2) Bone Health (2) (English 英文)

Explore the essentials of bone health and maintenance in this two-part online seminar series presented by Osteoporosis Canada. Osteoporosis is a disease characterized by low bone mass and deterioration of […]

Walking Together: Caregiver Support Group

Address/ 地址:萬錦頤康何黎靄雲中心—日間活動中心 2780 Bur Oak Ave, Markham, ON L6B 1C9 報名請致電416-412-4571 內線2362 To register: Please call 416-412-4571 ext 2362

Managing Behavioral Challenges in Dementia Care–Cantonese

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and more effective. Click here for Registration 請按此處登記

Get Moving… Health Exercise- Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Eating Well—Japanese/ Asian Food Oriented-English

We are what we eat. Food has the potential to fuel our body, to prevent diseases, to promote healing, and to bring people together. This presentation will have a focus on Japanese diet and will discuss: The benefits of eating healthy What constitute healthy eating How should we space our meals and snacks What is […]

Understanding Hearing Health and Hearing Loss-Cantonese

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is free talk, enquiry or register, please call 416-710-9978

Managing Behavioral Challenges in Dementia Care-Mandarin

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and more effective. Click here for Registration

Caregiver Wellness: Fun with Digital Painting-Cantonese

Through digital painting, we draw and create freely at anytime from your busy schedule. It can promote relaxation, stress relief, and emotional healing. In this workshop, our instructor Philip will teach you the software ArtRage for digital painting. Click here for Registration