This session will explore how Spring Festival customs, from a multicultural perspective, impact elderly health. We will focus on the various cultural celebrations during the festival and examine the potential […]

Anger is an emotion that we all experience. However, anger is neither a good nor bad emotion, as it is a natural human emotion that can be useful when managed […]

The "Big 3'' that we are familiar with refer to three chronic diseases: high blood pressure, high blood sugar and high blood lipids. This workshop will discuss with you how […]

As the chilly winter days confine us indoors, it's easy to suffer from Seasonal Affective Disorder (SAD) and experience discomfort from prolonged sitting and decreased activity, leading to lower back […]

Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this […]

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   "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain […]

This session will explore how Spring Festival customs, from a multicultural perspective, impact elderly health. We will focus on the various cultural celebrations during the festival and examine the potential […]

Explore the essentials of bone health and maintenance in this two-part online seminar series presented by Osteoporosis Canada. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. What do you do to keep your bone healthy? In this workshop, we will learn […]

This is an in-person workshop. Address/ 地址:North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Please call to register: 416-710-9978  

The caregiving process can easily lead to frustration for caregivers. If we focus on the problems, our emotions can gradually become more negative. Positive psychology helps caregivers shift their perspective and rediscover happiness and joy in life. Click here for Registration 請按此處登記

Address/ 地址:萬錦頤康何黎靄雲中心—日間活動中心 2780 Bur Oak Ave, Markham, ON L6B 1C9 報名請致電416-412-4571 內線2362 To register: Please call 416-412-4571 ext 2362

Address/ 地址: 颐康护老教育及资源中心 360 Highway 7 E., Unit 17, Richmond Hill 现场讲座请致电:416-412-4571 内线2363

This workshop will focus on effective ways to alleviate anxiety in older adults and help them enjoy a peaceful life. We will explore practical methods and techniques to help reduce stress, promote mental well-being, and ultimately achieve harmony and tranquility in both body and mind. Click here for Registration 请按此处登记

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and more effective. Click here for Registration 請按此處登記

Click here for Registration 請按此處登記

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

We are going to cover the reason for having a balanced breakfast and how to have a balanced breakfast. Click here for Registration

We are what we eat. Food has the potential to fuel our body, to prevent diseases, to promote healing, and to bring people together. This presentation will have a focus on Japanese diet and will discuss: The benefits of eating healthy What constitute healthy eating How should we space our meals and snacks What is […]

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is free talk, enquiry or register, please call 416-710-9978

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and more effective. Click here for Registration

Through digital painting, we draw and create freely at anytime from your busy schedule. It can promote relaxation, stress relief, and emotional healing. In this workshop, our instructor Philip will teach you the software ArtRage for digital painting. Click here for Registration

In this seminar, you will know more about Ontario's "Advance Care Planning", the role of Substitute Decision Maker(s) and how to start talking to you loved one about "Advance Care Planning" Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

The seminar will cover: The rules of intestate succession in China and Canada. Why it is important to make a will. The legal requirements for a will to be valid in China and Canada. How to draft a will when owning assets in both China and Canada. A comparison of different methods of property transfer […]

This seminar will provide information on wills and power of attorney. Click here for Registration

This webinar will teach caregivers how to design activities suitable for individuals with dementia, from memory training to emotional stability, enhancing the patient's quality of life. Learn activity design principles, implementation tips, and how to handle challenges, helping patients maintain cognitive and emotional well-being. Click here for Registration

What are Home Support Services and How to communicate with service providers Click here for Registration

Address:Yee Hong Finch Centre, 60 Scottfield Dr, Scarborough, ON, M1S 5T7 To register, please call 416-412-4571 ext. 2361 or email to teresa.fung@yeehong.com

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration