Nutrition: Myth or Fact With information expansion, it became more and more difficult to distinguish whether it is true or not. For this session, we will select 8 common nutrition statements and let’s discuss if they are true Please Click Here For Registration  

Senior Welfare - Canada and HK In this workshop, we will talk about the benefits for seniors in Canada and Hong Kong. Please Click Here For Registration  

This workshop will talk about fall prevention and exercise, as well as things we can look out for in our own homes and the external environment on make it a safer place. Click here for registration

Introduction to knee joint degeneration and prevention exercises Click here for registration 

Come and join us to learn about some of the common frauds and scams from Toronto Police Services, to protect yourself and people around you, and what to do when you encounter a fraud or are victimized. Click here for registration 

Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? Click here for registration         

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Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? Click here for registration  

The workshop will discuss, recognize and improve sleep problems through a naturopathic perspective. Click here for registration

What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click here for registration   

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Brain health is all about keeping your mind active. This workshop will share some useful tips and exercises to keep your brain healthy! Click here for registration

⭕What is sarcopenia? ⭕How does sarcopenia affect the body? ⭕How to prevent sarcopenia? Click here for registration 

The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Click here for registration

what is Anticipatory grief and who understand me. Click here for registration

Explore food preparation, handling and cooking practices at home can help prevent foodborne illness. Click here for registration

Aging is associated with muscle loss and affects our immune system. This workshop will discuss how to remain strong as you age and to examine the importance of protein with age. Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration   

Memory training can sharpen our brain's ability. Let's come and learn some memory techniques and practice them in a fun way! Click here for registration

What you should know about diet in festivals and holidays Click here for registration 

  As travel opens up around the world, we provide some information on travel insurance under COVID-19 when planning a trip. Click here for registration

Sharing tips  on how  person living with stroke in dealing with challenges from  communication and swallowing risks. Click here for registration

Learn about the application process of long term care facilities and home support services with Central East coordinators from Home and Community Care Support Services. Click here for registration

Sore shoulders and neck pain, headaches, some common symptoms of modern people, are actually related to breathing. Learning to breathe correctly can relieve stress and improve health. Click here for registration

What you need to know about choosing the right clothing for Older Adults Click here for registration

A deep dive into the  benefits of flexibilty including sharing tips and skills in improving body range of motion. Click here for registration 

Aging is often related to a poor appetite, digestion issues, and muscle loss. This workshop will explore how to stay well nourished even with a poor appetite. Click here for registration

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 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration