Get Moving… Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Technology to Support Aging in Place-Cantonese

Let’s join us to know about technology that helps seniors to age well in place! Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is […]

Bathroom safety, Equipment and Incontinence-English

Join us for an online seminar to learn more about this important topic! In this session, our expert guest speakers will discuss recommendations to improve safety and manage toileting and […]

Understanding Habitual Strain-Cantonese

In daily life or while caring for the elderly, muscle strain can occur without realizing it. This webinar will explore the causes and share practical ways to relieve and prevent it Click here for Registration

For Caregivers: All About Eye Care-Mandarin

A presentation on eye care is going to cover topics such as basic eye anatomy, common eye diseases caused by aging, red flag symptoms, as well as eye care resources. Click here for Registration

Get Moving… Health Exercise- Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Senior Health Talk: Managing Seasonal Allergies in Spring and Summer-Mandarin

Spring and summer bring more pollen and humidity, making seniors more prone to allergies, especially affecting the skin and respiratory system. This talk will cover common seasonal allergens, why older adults are more vulnerable, and practical tips to prevent and manage allergy symptoms effectively. Click here for Registration

What is Anger Management?-Cantonese

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: Free talk, register please call  416-710-9978

Navigating Senior Care: Understanding the Care System and Resources-Mandarin

The workshop will help seniors and their family caregivers understand senior care services in Ontario. It will cover the care system, including home care, community support, and Respite Care, guiding participants on how to apply for these services and explore available resources for family caregivers. Click here for Registration

Caregiving Tips: Food Safety-Cantonese

Cooking is an important part of daily life. Cooking delicious food is important, but how you store, handle ingredients, and deal with leftovers can directly affect your health! In this workshop, you will learn the correct food safety knowledge to protect the health of you and your family! Click here for Registration

Get Moving… Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Sleep Hygiene (English)

Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested—sleep plays a critical role in nearly every system of the body and will discuss: Why sleep is important? Stages of sleep Impact of sleep in brain How sleep impacts Lack of […]

Housing Options for Seniors (Mandarin)

As we age, our housing needs often change. This session will help you better understand the options available in Ontario and how to make informed choices that suit your lifestyle and level of care. We will cover: - What types of housing are available for seniors - How to decide which housing option is right […]