Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of stress management… Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with information Please Click Here For Registration

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Mid - Autumn Festival Celebration The session contains various entertainment such as guessing the lyric game, contents about the diversified customs, food and mooncakes of the Mid Festival. Also, lucky draw at the end! Lucky draw is limited to participants who attend on that day! Please Click Here For Registration

About Rash Explore the details about rash, to know, to prevent and to treat Click  NYCBC to Register

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with information Please Click Here For Registration

Programs and Services for Older Adults in Ontario A brief summary of programs and services that are uniquely beneficial to older adults in Ontario. Understanding the resources related older adults can support them to stay healthy, safe and actively. Please Click Here For Registration

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Brain Health This interactive presentation discusses the risk factors of dementia and how healthy lifestyle changes can help improve and maintain the health of brain. Please Click JSS to Register

Stand Strong and Keep Moving with Arthritis in Your Spine This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term success for people with arthritis of the neck and back. Please Click Here For Registration

Care Tips for Respiratory System During Autumn and Winter Months Please Click Here For Registration  

Introduction to Monkeypox Introduction to Monkeypox, its’ symptoms and prevention methods Please Click Here For Registration

Choose the Right Cooking Oils Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this session Please Click Here For Registration  

Workshop of Physical Exercise in Prevention of Osteoporosis The workshop will cover the following areas: The impact of osteoporosis , its formation and effective physical exercise in prevention or improvement on osteoporosis. Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration  

Reduce Exposure to Lead Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful to health, we will discuss on how to reduce lead exposure in this lecture Please Click Here For Registration  

Learn about Home and Community Care Support Services Join us to learn about the application processes of a long term care facilities, eligibility, and home support services with a coordinator from Home and Community Care Support Services : Central East, one of our community support services. Please Click JSS to Register

Winter Health and Safety Tips Harsh weather is coming, What do we need to prepare and caution beforehand in order to stay safely through the winter? Click  NYCBC to Register  

Q&A Session on Dementia, Alzheimer’s, and Healthy Brain Aging The focus on this talk will be on how the brain ages and what is dementia (including Alzheimer’s disease), with an emphasis on addressing community questions and concerns. After a brief presentation, Dr. Yu will host an extended question-and-answer session for any topics related to dementia […]

Reduce Exposure to Lead Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful to health, we will discuss on how to reduce lead exposure in this lecture Please Click Here For Registration

Tips for Handling your Hand Arthritis This presentation provides education on osteoarthritis and disease education, modalities to manage pain and stiffness, exercise strategies, medications, and joint protection techniques. Please Click Here For Registration  

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of stress management… Please Click Here For Registration  

A Naturopathic Perspective on Sleeping The lecture will discuss, recognize and improve sleep problems through a naturopathic perspective Please Click Here For Registration  

Life in Long Term Care Home Content about who is eligibility to apply for long-term care home, the application process, fees, services, life in a long-term care home, government-mandated resident rights and how to prepare positively for life in a long-term care home. Please Click Here For Registration    

Exercises for People in Pain What kind of exercise can be done for different pain conditions? "How to exercise for shoulder pain?" "How to exercise for knee pain?" The speaker will suggest and demonstrate generalized exercises to ease your pain and improve your mood Please Click Here For Registration  

CCN Education Series: Advance Care Planning in Ontario What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Please Click Here For Registration

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, and how to become a Personal Support Workers Please Click Here For Registration  

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, and how to become a Personal Support Workers Please Click Here For Registration