Date/ 日期: 2023年5月29日 (星期一 Mon.) Time/時間: 10:00am—12:30pm Language/語言: Cantonese廣東話 Speaker/講員: 課程由註冊急救導師教授 / Held by Certified CPR instructor Fee/ 費用: $35/ per person每人 Address/ 地址: 頤康護老教育及資源中心360 Highway 7 E., Unit 17, Richmond Hill Click here for Registration 請按此處登記 查詢或請致電:416-412-4571 ext 內線2363

Click here for registration 

In this workshop, we will discuss together about weight concerns with ageing and how to maintain a healthy weight. Click here for registration 

現場講座請致電416-412-4571 內線2363 For in-person, please call 416-412-4571 ext 2363

  The kidney is said to be a silent organ, it is not easy for us to identify kidney-related diseases. Through this lecture, let us get to know our important organ together! Click NYCBC to Register 請按社群服務NYCBC登記

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for registration 

Almost one-third of Canadians provide unpaid care to someone who is aging or has a long term health condition. Despite benefits, unpaid caregiving can have negative effects on one’s ability to exercise or eat a healthy diet. This presentation will discuss risks of unpaid caregiving to high blood pressure and heart disease. Click here for […]

Click JSS to Register請按JSS登記

Taking care of our skin is not just about looking good, but also about feeling good. This workshop, our speaker will talk about how to take care of our skin and make the skin feels good. Click here for Registration 請按此處登記

Do you know about osteoporosis? The outdated information is an obstacle to the pursuit of health. Which information is correct and which is debatable, the speaker will discuss  with you. Click here for Registration 請按此處登記

As we grow older, our bodies change. It can make it more difficult to react to a fire. In this workshop, public eduation staff from Richmond Hill Fire Department will provide us useful tips for seniors' fire safety. Click here for Registration 請按此處登記

Caregiving can be extremely rewarding, but it can be a highly emotional experience too. One of the most painful emotions caregivers grapple with is guilt. It’s important to acknowledge these feelings so you can begin to work through them. Click here for Registration 請按此處登記

Time/時間: 10:00am—11:30am (星期四Thurs.) Language/語言: Mandarin普通話/ 國語 Speaker/講員: Ms. Fiona Lam 林凱欣女士 (Yee Hong Centre Staff 頤康中心職員) Address/ 地址: 頤康護老教育及資源中心 360 Highway 7 E., Unit 17, Richmond Hill 現場講座請致電416-412-4571 內線2363 For in-person, please call 416-412-4571 ext 2363

Abuse can happen to anyone and can happen in many places, including the older person's home, a family member's house, an assisted living facility, or a nursing home. Please join us to learn about elder abuse, including physical, emotional, and financial abuse. Identify signs of abuse and neglect. Click here for Registration 请按此处登记

Introduction the functions of Psychotherapeutic intervention and local community resources Click here for Registration 請按此處登記

Talk about self-care from a naturopathic perspective in different cultures. Click here for Registration 請按此處登記

Nutritional label is like the ID card of a food product. In this session, let’s discover together where should we start with the reading and the meaning of these numbers! Click here for Registration 請按此處登記

Click NYCBC to Register 請按社群服務NYCBC登記

For caregivers to relax and learn different things. The webinar mainly shares the basic skills of photography, from composition rules, light and shadow, color, perspective, etc., so that you can take good-looking photos wherever you go and add fun to your restless life. Click here for Registration 請按此處登記

In this session, you will learn from the OPP (Ontario Provincial Police) officers about types of troubles on road and what to do when you (your driver) face those troubles. You will also learn: senior’s driver’s license (age 80+) and how your license can be suspended, what to do if you suspect someone being incompetent […]

We will talk about the common geriatric diseases and some caregiving tips of looking after your loved ones in this session. Click here for Registration 請按此處登記

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration 請按此處登記

Come join us for an informative session about technology and seniors. Click here for Registration 請按此處登記

This interactive workshop will help participants to identify opportunities for change and creating a plan to attainting better balance in their lives. Click here for Registration 請按此處登記

Be a happy caregiver is just a slogan or we can do something to nurture our mind and body? Click here for Registration 請按此處登記

Insomnia could be a main concern for many people. What are the food to eat or to avoid for insomnia or to have a better sleep? Let’s discuss about that in this session. Click here for Registration 請按此處登記

Address/ 地址: 頤康護老教育及資源中心 360 Highway 7 E., Unit 17, Richmond Hill 現場講座請致電 416-412-4571 內線 2363 For in-person, please call 416-412-4571 ext 2363

Pastel Nagomi Art originated in Japan. Using fingers to draw, through this simple and relaxed painting method, our caregivers can get a sense of relaxation, joy from it, and relieve stress and emotions through this art. Fee/ 費用: $8 (包材料費) Address/ 地址: 頤康護老教育及資源中心 360 Highway 7 E., Unit 17, Richmond Hill 和諧粉彩源自日本。用手指代筆，藉著這簡單、輕鬆的作畫方法，讓我們的關顧者可以從中獲得 一個放鬆、愉悅的感覺，透過這門藝術紓解壓力與情緒。 Click here […]

Do you have to sacrifice the health of yourself and your family if you want to save money? Can you cook delicious and nutritious dishes with cheap ingredients? The speaker will share with you how to choose healthy and nutritious ingredients on a budget! Click NYCBC to Register 請按社群服務NYCBC 登記 

Click JSS to Register 請按JSS 登記