Fall Prevention – Balance and Strength (Mandarin)

Fall Prevention - Balance and Strength Exercise focusing on balance and strength training can reduce the risk of falling. This webinar aims to introduce tailored fall prevention exercise for older adults that can easily be implemented at home. Please Click Here For Registration

Tax in 2021 (Cantonese)

Tax in 2021 What's changed in the 2021 tax return? What should I pay attention to when filing taxes? Tax saving strategy? Please Click Here For Registration

Stylish 50+ (Cantonese)

Stylish 50+ Dressing stylish for people 50 or over Please Click Here For Registration

Milk and Alternatives (Mandarin)

Milk and Alternatives How to choose milk and alternatives Please Click Here For Registration

Hazards in Your Home (Cantonese)

Hazards in Your Home Canadians spend a great deal of time indoors. That's why it's important to make sure our homes are safe and healthy places to live. Learn about the more common health risks that may be present in your home, and the simple steps you can take to protect your health and the […]

Get Moving… Health Exercise (Cantonese)

Get Moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Hazards in Your Home (Mandarin)

Hazards in Your Home Canadians spend a great deal of time indoors. That's why it's important to make sure our homes are safe and healthy places to live. Learn about the more common health risks that may be present in your home, and the simple steps you can take to protect your health and the […]

Caring for a Person with Dementia (Cantonese)

Caring for a Person with Dementia How to deal with the behavioral and psychological symptoms of people with dementia and introduce community support service. Please Click Here For Registration

About Hospital (Mandarin)

About Hospital Explore the life and environment in the hospital, the condition of food, clothing, living and transportation. Please Click Here For Registration

Tea Culture in East Asia (English)

Tea Culture in East Asia This workshop will introduce different tea and tea cultures in three East Asian countries – China, Japan, and South Korea. Let’s learn various types of tea, experience these cultures and aesthetic, and incorporate into your daily life, from self-care to social occasions! Please Click JSS to Register

Tips for Living with Arthritis (English)

Tips for Living with Arthritis This workshop will provide information on understanding arthritis and the condition. We will discuss strategies to manage pain and stiffness, tips for living with hip and knee arthritis, and finally strategies to manage arthritis in the hands. Please Click Here For Registration  

Cancer Prevention and Nutrition (Mandarin)

Cancer Prevention and Nutrition Cancer prevention and nutritional conditioning is an important part of cancer prevention and treatment. Up to 50 per cent of cancer deaths could be prevented by changing diet or avoiding risk factors. Please Click Here For Registration

Understanding Change, Loss and Grief (Mandarin)

Understanding Change, Loss and Grief Loss is a part of life. It comes in many forms and everyone reacts differently. We will earn about change, loss and grief. Please Click Here For Registration

Story of our Lives – Virtual Reality Short Film Project (Cantonese)

Story of our Lives - Virtual Reality Short Film Project Share the concept of short film production. Through the personal narration of each story protagonist, touches us with positive information and reflection on life. Please Click Here For Registration

Understanding Human System – Part 1 (Cantonese)

Understanding Human System – Part 1 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 1 (Mandarin)

Understanding Human System – Part 1 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

The Essentials about Breakfast (Mandarin)

The Essentials about Breakfast We are going to cover the reason for having a balanced breakfast and how to have a balanced breakfast. Please Click Here For Registration

Hazards in Your Home (Cantonese)

Hazards in Your Home Canadians spend a great deal of time indoors. That's why it's important to make sure our homes are safe and healthy places to live. Learn about the more common health risks that may be present in your home, and the simple steps you can take to protect your health and the […]

I Can Dance Community Showcase (English / Cantonese)

I Can Dance Community Showcase Dance Performance by I Can Dance participants, Health Talk: 'Active Lifestyle Starts with Caring Your Health' by Dr. Jason Kwok Please Click Here For Registration

Personal Support Worker as a Career in Canada and Yee Hong PSW Certificate Program (Cantonese)

Personal Support Worker as a Career in Canada and Yee Hong PSW Certificate Program PSWs are in high demand across Canada. Certified PSW will have a wide range of employment flexibility: casual, part-time, and full-time positions are abundant across health care and home services sectors. We will share the information of PSWs’ career opportunities and […]

Personal Support Worker as a Career in Canada and Yee Hong PSW Certificate Program (Mandarin)

Personal Support Worker as a Career in Canada and Yee Hong PSW Certificate Program PSWs are in high demand across Canada. Certified PSW will have a wide range of employment flexibility: casual, part-time, and full-time positions are abundant across health care and home services sectors. We will share the information of PSWs’ career opportunities and […]

A Tour to My Sweet Hometown (English)

A Tour to My Sweet Hometown Hometown is a place where one was born and grew up. There isn’t any place that would make you more comfortable than your hometown. No matter how far we go, our hometown will always be our most beloved destination and deeply rooted in our memories. We will invite two […]

Sleep Health (Cantonese)

Sleep Health What is sleep, factors affecting sleep, knowledge, methods and skills to improve sleep quality Click 社群服務 - NYCBC to Register