This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn practical ways to increase motivation and improve their daily self-management.

Address: 360 Highway 7 E., Unit 17, Richmond Hill
In-Person workshop, to register, please call 416-412-4571 ext. 2363