"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Low back and leg pain is very common and can have many causes, such as a slipped disc, muscle strain, soft tissue injury, or rheumatic conditions. It's important to choose the right treatment based on the cause and avoid over-treating. Common treatments include both Western and Traditional Chinese Medicine (TCM). TCM focuses on prevention, treating […]

Sleep is a fundamental biological need, essential for both physical and mental health across all ages. Its importance extends far beyond simply feeling rested—sleep plays a critical role in nearly every system of the body and will discuss: Why sleep is important? Stages of sleep Impact of sleep in brain How sleep impacts Lack of […]

As we age, our housing needs often change. This session will help you better understand the options available in Ontario and how to make informed choices that suit your lifestyle and level of care. We will cover: - What types of housing are available for seniors - How to decide which housing option is right […]

This workshop focuses on how "sandwich generation" caregivers can support young children, helping them understand a family member’s illness and changes at home, and fostering positive parent-child and intergenerational communication. Click here for Registration

In this workshop, we will learn about dementia, including the early sign of dementia, communication strategies for interacting with individuals living with dementia. This workshop aims to equip participants with the knowledge and skills to support their loved ones who are affected by dementia. Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, to register please call 416-412-4571 ext. 2363

In this workshop, we will learn tips and exercises that can keep us mentally sharp and healthy! Click here for Registration

Home gardening requires less time, making it suitable for busy caregivers. Rainforest plants have become popular in recent years, and their preference for semi-shaded environments makes them especially suitable for indoor cultivation, allowing caregivers to relax and unwind during their free time. Click here for Registration

Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age slowly—or too fast. Click here for Registration

Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and mutual understanding. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-Person Workshop, please call:416-412-4571 etx.2363