Nutrition and Sarcopenia: How to Maintain Muscle Strength and Vitality? (Mandarin)
October 26 @ 10:00 AM - 11:00 AM
Sarcopenia isn’t inevitable! Learn how to effectively maintain muscle mass and strength. Healthy eating, smart nutrition, and moderate exercise can help keep you agile and light on your feet. Nourish your muscles with the right nutrients, stay energetic, and confidently embrace every wonderful day!