For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by a Doctor of Nutrition Science, will explore how much to drink, the best times to hydrate throughout the day, and healthy beverage choices to stay safe and well in hot weather.

Address: 360 Highway 7 E., Unit 17, Richmond Hill

To register, please call 416-412-4571 ext. 2363