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Brain Exercises for Everyone 護「腦」錦囊 (Cantonese)
Brain health is all about keeping your mind active. This workshop will share some useful tips and exercises to keep your brain healthy! Click here for registration
Sarcopenia – Prevention and Improvement Methods 肌少症預防及改善方法 (廣東話)
⭕What is sarcopenia? ⭕How does sarcopenia affect the body? ⭕How to prevent sarcopenia? Click here for registration