Mood and Nutrition (Mandarin)

Mood and Nutrition Did you Know that what you eat can affect how you feel? Unhealthy food can put you in a bad mood and can make you feel tired and irritable. Likewise, healthy food choices can boost your mood. Please Click Here For Registration

Culturally Appropriate Services (Cantonese)

Culturally Appropriate Services This webinar will explore what culturally appropriate services are and seek participants' opinions on how culturally appropriate services can be provided. Please Click Here For Registration

Culturally Appropriate Services (Mandarin)

Culturally Appropriate Services This webinar will explore what culturally appropriate services are and seek participants' opinions on how culturally appropriate services can be provided. Please Click Here For Registration

Increase Immunity Through TCM Approach (Cantonese)

Increase Immunity Through TCM Approach Sharing ways to strengthen your immunity naturally through the TCM approach and signs of weak immunity. Please Click Here For Registration

Chinese New Year Celebration (Cantonese / Mandarin / English)

Chinese New Year Celebration Let’s celebrate Chinese New Year - by joining this online group workshop, sharing some fun things or facts about Chinese New Year. Lucky Draw is available! Please Click Here For Registration

Nutrition for Older Adults: What should I Pay Attention to? (Mandarin)

Nutrition for Older Adults: What should I Pay Attention to? Our body function changes with ageing. For people that are 65 years and older, how should we adapt our nutritional plan? For instance, when we have bloating, is there anything that we can do? Do we need a higher protein intake with age? Why do […]

Naturopathic with Skin Care (Mandarin)

Naturopathic with Skin Care Explain how to use Naturopath Therapy to maintain and care for the skin Please Click Here For Registration

Chat with the Police (Mandarin)

Chat with the Police To share with you public safety matters, either you can ask questions about police services that you care about or listen to other people’s questions to gain knowledge. Please Click Here For Registration

Family & Festivals – New Year Part 2 (Cantonese)

Family & Festivals - New Year Part 2 In this webinar, we will talk about the most important festivals Chinese New Year and go back to the memories of our family celebrations. Please Click Here For Registration

How Relationships Change Over Time (English)

How Relationships Change Over Time We will be exploring how relationships/friendships change across the lifespan and discussing how we can maintain meaningful, healthy relationships with others. Please Click Here For Registration

Get Moving… Health Exercise (Cantonese)

Get Moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration  

Dietary Management & Dementia through TCM (Cantonese)

Dietary Management & Dementia through TCM We will talk about TCM and Dementia as well as Diet and Brain Food that may help to fight Dementia. Please Click Here For Registration

Awareness of Emotions: Be the Master of Emotions (Cantonese)

Awareness of Emotions: Be the Master of Emotions Focus on explaining negative emotions such as worry, boredom, panic, sadness, etc., learn how to deal with and manage them. Become the master of emotions. Please Click Here For Registration

Hearing Loss & Aging during COVID-19 (English)

Hearing Loss & Aging during COVID-19 This hearing loss is usually slow and gradual and can sometimes be difficult to recognize. This presentation will discuss understanding hearing loss, knowing when to get a hearing test, hearing aid benefits and disadvantages and more. Please Click JSS to Register

Journey to Taiwan (Cantonese)

Journey to Taiwan Taiwan is a place full of food, beautiful landscape and rich culture, this workshop will share with you the characteristics and beauty of Taiwan Click 社群服務 - NYCBC to Register  

Healthy Aging (Mandarin)

Healthy Aging Is aging really just a process of loss? What influences your perception of "aging"? When did you start to feel the pressure on aging? Let's explore approach to healthy aging . Please Click Here For Registration

Diabetes Prevention and Nutrition (Mandarin)

Diabetes Prevention and Nutrition The number of people developing diabetes is increasing around the world. A healthy lifestyle can help to prevent and avoid the worst complications of diabetes. This workshop will discuss what type of lifestyle we can follow to control diabetes. Please Click Here For Registration

About Hospital (Cantonese)

About Hospital Explore the life and environment in the hospital, the condition of food, clothing, living and transportation Please Click Here For Registration

Fall Prevention – Balance and Strength (Mandarin)

Fall Prevention - Balance and Strength Exercise focusing on balance and strength training can reduce the risk of falling. This webinar aims to introduce tailored fall prevention exercise for older adults that can easily be implemented at home. Please Click Here For Registration

Tax in 2021 (Cantonese)

Tax in 2021 What's changed in the 2021 tax return? What should I pay attention to when filing taxes? Tax saving strategy? Please Click Here For Registration

Stylish 50+ (Cantonese)

Stylish 50+ Dressing stylish for people 50 or over Please Click Here For Registration

Milk and Alternatives (Mandarin)

Milk and Alternatives How to choose milk and alternatives Please Click Here For Registration

Hazards in Your Home (Cantonese)

Hazards in Your Home Canadians spend a great deal of time indoors. That's why it's important to make sure our homes are safe and healthy places to live. Learn about the more common health risks that may be present in your home, and the simple steps you can take to protect your health and the […]

Get Moving… Health Exercise (Cantonese)

Get Moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Hazards in Your Home (Mandarin)

Hazards in Your Home Canadians spend a great deal of time indoors. That's why it's important to make sure our homes are safe and healthy places to live. Learn about the more common health risks that may be present in your home, and the simple steps you can take to protect your health and the […]