This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Incontinence is a common issue among older adults but often brings stress and embarrassment. This talk will cover causes, daily care strategies, and communication skills to support caregivers, reduce burdens, […]

Advance Care Planning (ACP) is a process to describe your wishes for end-of-life of care in advance. In this workshop, we will provide an overview and share the tips of […]

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This session explores the unique role of long-distance caregivers — those who support aging loved ones from afar. Learn practical tips for staying connected, coordinating care, managing emotions, and using […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

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Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register: Please call 416-710-9978  

This workshop provides information from the general workshop, in addition to information about ageism, self-care tips and support resources for caregivers, as well as real-life scenarios for interactive discussions from […]

In this workshop, you will find information about financial programs, benefits and other services offered by Service Canada for seniors and caregivers who are retired or at pre-retirement age. Learn […]

Address/: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this […]

Address:360 Highway 7 E., Unit 17, Richmond Hill By appointment ONLY. Please call 416-412-4571 ext 2363 to register

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to […]

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try out some fun puzzle activities together. Playing games can help keep our minds sharp, reduce stress, and bring joy through social connection. Join us to […]

This workshop will explore fall risks in the home and provide an overview of various adaptive devices that can enhance home safety for older adults. Click here for Registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help prevent hypertension and related diseases. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext.2363

Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill To Register please call: 416-412-4571 ext. 2363 or email to Fiona.lam@yeehong.com

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call416-412-4571 ext.2363

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This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding the system empowers you to make informed health decisions. Click here for Registration

As people age, many experience sleep challenges such as difficulty falling asleep, light or easily disturbed sleep, early awakening, and daytime drowsiness. Quality sleep is vital for maintaining memory, immune function, emotional balance, and overall health—including cardiovascular and metabolic well-being. This lecture will explore how nutrition and lifestyle strategies can enhance sleep quality in older […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Click JSS to Register

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During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low body temperature, falls, and mood changes during this time of year. Through this seminar, we will learn how to stay warm, safe, and emotionally well […]

Dr Alan Zhou will explore the difference between autoimmune and degenerative arthritis, highlighting how these two common forms of joint disease differ in their causes, symptoms, and treatments. Click here for Registration

At the year’s end, a time for reflection and gratitude, this workshop uses films about caregiving to explore emotions and relationships in daily care. Participants reflect on the many forms of love and companionship, organize their thoughts, and prepare to move forward into the new year. Click here for Registration

To register: Please call 416-412-4571 ext 2362

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