"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]