Finding Joy and Humour in Caregiving (1) (English)
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Get moving… Health Exercise (Cantonese)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Blood Pressure & Cardiovascular Health (In-person workshop)(Mandarin)
This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help […]
Community Resources and Benefits for Seniors (Cantonese)
Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978
Walking Together: Caregiver Support Group
Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362
For Caregivers: Why Should You Have a Will? (Cantonese)
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Aging with Confidence: Bone Health and Fall Prevention (In-person workshop)(Mandarin)
This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]
For Caregivers: Housework at Ease (Cantonese)
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Understanding Canada’s Healthcare System: What Seniors Need to Know (Mandarin)
This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]