Addressing Elderly Anxiety for a Joyful Life-Mandarin

This workshop will focus on effective ways to alleviate anxiety in older adults and help them enjoy a peaceful life. We will explore practical methods and techniques to help reduce stress, promote mental well-being, and ultimately achieve harmony and tranquility in both body and mind. Click here for Registration 请按此处登记

Managing Behavioral Challenges in Dementia Care–Cantonese

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and more effective. Click here for Registration 請按此處登記

Get Moving… Health Exercise- Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Eating Well—Japanese/ Asian Food Oriented-English

We are what we eat. Food has the potential to fuel our body, to prevent diseases, to promote healing, and to bring people together. This presentation will have a focus on Japanese diet and will discuss: The benefits of eating healthy What constitute healthy eating How should we space our meals and snacks What is […]

Understanding Hearing Health and Hearing Loss-Cantonese

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: […]

Managing Behavioral Challenges in Dementia Care-Mandarin

Caring for individuals with dementia often comes with behavioral challenges such as repetitive questioning, anxiety, and wandering. This seminar will introduce practical coping strategies to make daily caregiving easier and […]

Caregiver Wellness: Fun with Digital Painting-Cantonese

Through digital painting, we draw and create freely at anytime from your busy schedule. It can promote relaxation, stress relief, and emotional healing. In this workshop, our instructor Philip will […]

What is Advance Care Planning?-Cantonese

In this seminar, you will know more about Ontario's "Advance Care Planning", the role of Substitute Decision Maker(s) and how to start talking to you loved one about "Advance Care […]

Get Moving… Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Technology to Support Aging in Place-Cantonese

Let’s join us to know about technology that helps seniors to age well in place! Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is […]

Bathroom safety, Equipment and Incontinence-English

Join us for an online seminar to learn more about this important topic! In this session, our expert guest speakers will discuss recommendations to improve safety and manage toileting and […]

Understanding Habitual Strain-Cantonese

In daily life or while caring for the elderly, muscle strain can occur without realizing it. This webinar will explore the causes and share practical ways to relieve and prevent […]

For Caregivers: All About Eye Care-Mandarin

A presentation on eye care is going to cover topics such as basic eye anatomy, common eye diseases caused by aging, red flag symptoms, as well as eye care resources. […]

Get Moving… Health Exercise- Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

What is Anger Management?-Cantonese

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: Free talk, register please call  416-710-9978

Caregiving Tips: Food Safety-Cantonese

Cooking is an important part of daily life. Cooking delicious food is important, but how you store, handle ingredients, and deal with leftovers can directly affect your health! In this […]

Get Moving… Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]