Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. […]

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This session will explore how older adults can build healthy boundaries in family relationships and make smart financial decisions — not out of fear, but out of love. Learn how […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Incontinence is a common issue among older adults but often brings stress and embarrassment. This talk will cover causes, daily care strategies, and communication skills to support caregivers, reduce burdens, […]