As people age, many experience sleep challenges such as difficulty falling asleep, light or easily disturbed sleep, early awakening, and daytime drowsiness. Quality sleep is vital for maintaining memory, immune […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

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During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low […]