Q&A Session on Dementia, Alzheimer’s, and Healthy Brain Aging The focus on this talk will be on how the brain ages and what is dementia (including Alzheimer’s disease), with an […]

Reduce Exposure to Lead Everyone is exposed to low levels of lead through drinking water, air, dust, soil and some consumer products, but continued exposure to lead can be harmful […]

Tips for Handling your Hand Arthritis This presentation provides education on osteoarthritis and disease education, modalities to manage pain and stiffness, exercise strategies, medications, and joint protection techniques. Please Click […]

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of […]

A Naturopathic Perspective on Sleeping The lecture will discuss, recognize and improve sleep problems through a naturopathic perspective Please Click Here For Registration  

Life in Long Term Care Home Content about who is eligibility to apply for long-term care home, the application process, fees, services, life in a long-term care home, government-mandated resident […]

Exercises for People in Pain What kind of exercise can be done for different pain conditions? "How to exercise for shoulder pain?" "How to exercise for knee pain?" The speaker […]

CCN Education Series: Advance Care Planning in Ontario What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Please […]

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, […]

Employment Opportunities in Elderly Services and Introduction to Yee Hong Personal Support Worker Certificate Program An introduction to Ontario's elderly service system, the career opportunities of Canada's Personal Support Workers, […]

Nutrition: Myth or Fact With information expansion, it became more and more difficult to distinguish whether it is true or not. For this session, we will select 8 common nutrition […]

Senior Welfare - Canada and HK In this workshop, we will talk about the benefits for seniors in Canada and Hong Kong. Please Click Here For Registration  

This workshop will talk about fall prevention and exercise, as well as things we can look out for in our own homes and the external environment on make it a […]

Introduction to knee joint degeneration and prevention exercises Click here for registration 

Come and join us to learn about some of the common frauds and scams from Toronto Police Services, to protect yourself and people around you, and what to do when […]

Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? […]

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Learn everything about the Emergency Room: ⭕What is the procedure and admission process ⭕why the waiting time is so long? ⭕What to expect? ⭕what to prepare? ⭕what needs to know? […]

The workshop will discuss, recognize and improve sleep problems through a naturopathic perspective. Click here for registration

What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click here for registration   

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous […]

Brain health is all about keeping your mind active. This workshop will share some useful tips and exercises to keep your brain healthy! Click here for registration

⭕What is sarcopenia? ⭕How does sarcopenia affect the body? ⭕How to prevent sarcopenia? Click here for registration 

The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Click here for registration

what is Anticipatory grief and who understand me. Click here for registration

Explore food preparation, handling and cooking practices at home can help prevent foodborne illness. Click here for registration

Aging is associated with muscle loss and affects our immune system. This workshop will discuss how to remain strong as you age and to examine the importance of protein with […]

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to […]

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to […]

Memory training can sharpen our brain's ability. Let's come and learn some memory techniques and practice them in a fun way! Click here for registration