Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please […]

Why Is Deep Sleep Important? Are you getting enough sleep every day? Insufficient deep sleep time can make you feel tired even if you sleep enough time. If you want […]

CCN Education Series V: Building Resilience Let's talk about building resilience and emotional regulation to adapt to changes in our daily environment. Please Click Here For Registration

Something You Need to Know on Sarcopenia The Challenges of Sarcopenia: Definition, physiological mechanisms underlying the disease, and its strategies to mitigate age-related Sarcopenia Please Click Here For Registration

Eat Healthy - All You Need to Know about Fruits How much fruits should I eat? When to eat them? Why to eat them? Will them impact my blood glucose […]

Becoming a Smart Internet User: How to Tackle with Cybersecurity and Cyberbullying The main purpose of this session is to let participants know the tips to stay safe online and […]

Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please […]

Naturopathic Approaches to Gut Health Explore the details about Gut Health in Naturopathy way , to know, to prevent and to treat Please Click Here For Registration

Tips for Living with Arthritis This workshop will provide information on understanding arthritis and the condition. We will discuss strategies to manage pain and stiffness, tips for living with hip […]

Understanding the Muscular System Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. We'll take a look […]

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous […]

Chat with the Police To share with you public safety matters, either you can ask questions about police services that you care about or listen to other people’s questions to […]

Salt or Not? Have you ever thought about salt? How much salt should you add in your food? When to add it? Why to add it? This session, we will […]

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Managing Depression and Anxiety in Parkinson’s Disease I 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s […]

CCN Education Series VI: Overview of Respite Service Choices Please Click Here For Registration  

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, […]

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, […]

Managing Depression and Anxiety in Parkinson’s Disease II 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s […]

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of […]

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous […]

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with […]

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, […]

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, […]

Mid - Autumn Festival Celebration The session contains various entertainment such as guessing the lyric game, contents about the diversified customs, food and mooncakes of the Mid Festival. Also, lucky […]

About Rash Explore the details about rash, to know, to prevent and to treat Click  NYCBC to Register

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with […]

Programs and Services for Older Adults in Ontario A brief summary of programs and services that are uniquely beneficial to older adults in Ontario. Understanding the resources related older adults […]

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Brain Health This interactive presentation discusses the risk factors of dementia and how healthy lifestyle changes can help improve and maintain the health of brain. Please Click JSS to Register