Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration  

How to Maintain or Improve Memory We will explore different types of memory and some strategies for how to maintain/improve memory as described in research studies. Please Click Here For Registration

Age - Related Eye Diseases Learn all about age-related eye diseases, its symptoms, when to see a specialist, treatment / post-treatment, risk factors (illness, lifestyle) to develop cataract. Please Click JSS to Register

Understanding Pressure Injury A pressure injury is an injury to the skin caused by constant pressure. This often occurs when a person lies in bed or sits in a chair for a long time which is common for seniors. This workshop provide information for how to avoid causing pressure injury and how to take of […]

Improvement of Body Fitness Tips for improving body fitness. Good body fitness enhance your ability to execute daily activities with optimal performance and strengthen on management of disease. Please Click Here For Registration

Naturopathic Approaches to Gut Health Explore the details about Gut Health in Naturopathy way , to know, to prevent and to treat Please Click Here For Registration

Home Care Services About the services and services content Please Click Here For Registration  

Dangers in Summer To know the dangers and risks during Extreme Heat weather season, What do we need to prepare and caution beforehand in order to stay safely through the Summer? Please Click Here For Registration

Understanding Human System – Part 3 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 3 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

All You Need to Know about Fruits How much fruits should I eat? When to eat them? Why to eat them? Will them impact my blood glucose sugar? We will cover all these questions in our session. Please Click Here For Registration  

Sensory Losses and Covid-19 Effects on Dementia Covid-19 caused social isolation and or loneliness, especially among the seniors and people living with dementia. We will share with you the impact of the covid-19 on patients with dementia and what we can do to support the patients. Please Click Here For Registration

Getting Resources & Economizing "Understanding financial management and enjoying life", increasing income and reducing expenditure should be integrated into daily life and become a part of life. Simple and easy to do with daily practice. Take this opportunity to offer some tips to share with you. Please Click Here For Registration  

CCN Education Series IV: Community Support Services at SPLC In this workshop, we will share with you different kinds of community support services at SPLC such as Meals On Wheels, Adult Day Program, Client Intervention Services etc., Please Click Here For Registration  

Advance Care Planning in Ontario What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and what will SDM do for you? What should you talk about with your SDM? Please Click Here For Registration

Understanding Human System – Part 4 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 4 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Dangers in Summer To know the dangers and risks during Extreme Heat weather season, What do we need to prepare and caution beforehand in order to stay safely through the Summer? Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Living a Successful Life Through the Smart Use of Internet The main purpose of this session is to let participants understand the good consumption habits, consumer rights, prevent consumer fraud, and avoid losses caused by bad sales practices Please Click Here For Registration

Home Exercise II Know more about how to use household items to strengthen your body Please Click Here For Registration  

Health Preservation in Summer Through TCM Approach Talk about how to coordinate the body's climate change in hot summer through Chinese medicine Please Click Here For Registration

Caregiver Stress & Burnout: Programs Available to Manage Them Are you stressed or having difficulty finding time for yourself because of caregiving? Are you not yet caregiving but will likely be doing so in future? Join us to learn about importance of self-care and its steps as well as how we can prevent burnout and […]

Diet with Naturopath Therapy Exploring dietetic care in Naturopathy way as a healing power of nature to supports and stimulates the body’s ability to heal itself and to maintain a good health. Click 社群服務 - NYCBC to Register

Travel Insurance for Senior After COVID As travel opens up around the world, we provide some information on travel insurance under COVID-19 when planning a trip. Please Click Here For Registration

Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please Click Here For Registration

Why Is Deep Sleep Important? Are you getting enough sleep every day? Insufficient deep sleep time can make you feel tired even if you sleep enough time. If you want to have a good sleep quality, you should increase your deep sleep time. Let's discuss it together! Please Click Here For Registration

CCN Education Series V: Building Resilience Let's talk about building resilience and emotional regulation to adapt to changes in our daily environment. Please Click Here For Registration

Something You Need to Know on Sarcopenia The Challenges of Sarcopenia: Definition, physiological mechanisms underlying the disease, and its strategies to mitigate age-related Sarcopenia Please Click Here For Registration

Eat Healthy - All You Need to Know about Fruits How much fruits should I eat? When to eat them? Why to eat them? Will them impact my blood glucose sugar? We will cover all these questions in our session. Please Click Here For Registration