Understanding Human System – Part 4 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Dangers in Summer To know the dangers and risks during Extreme Heat weather season, What do we need to prepare and caution beforehand in order to stay safely through the Summer? Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Living a Successful Life Through the Smart Use of Internet The main purpose of this session is to let participants understand the good consumption habits, consumer rights, prevent consumer fraud, and avoid losses caused by bad sales practices Please Click Here For Registration

Home Exercise II Know more about how to use household items to strengthen your body Please Click Here For Registration  

Health Preservation in Summer Through TCM Approach Talk about how to coordinate the body's climate change in hot summer through Chinese medicine Please Click Here For Registration

Caregiver Stress & Burnout: Programs Available to Manage Them Are you stressed or having difficulty finding time for yourself because of caregiving? Are you not yet caregiving but will likely be doing so in future? Join us to learn about importance of self-care and its steps as well as how we can prevent burnout and […]

Diet with Naturopath Therapy Exploring dietetic care in Naturopathy way as a healing power of nature to supports and stimulates the body’s ability to heal itself and to maintain a good health. Click 社群服務 - NYCBC to Register

Travel Insurance for Senior After COVID As travel opens up around the world, we provide some information on travel insurance under COVID-19 when planning a trip. Please Click Here For Registration

Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please Click Here For Registration

Why Is Deep Sleep Important? Are you getting enough sleep every day? Insufficient deep sleep time can make you feel tired even if you sleep enough time. If you want to have a good sleep quality, you should increase your deep sleep time. Let's discuss it together! Please Click Here For Registration

CCN Education Series V: Building Resilience Let's talk about building resilience and emotional regulation to adapt to changes in our daily environment. Please Click Here For Registration

Something You Need to Know on Sarcopenia The Challenges of Sarcopenia: Definition, physiological mechanisms underlying the disease, and its strategies to mitigate age-related Sarcopenia Please Click Here For Registration

Eat Healthy - All You Need to Know about Fruits How much fruits should I eat? When to eat them? Why to eat them? Will them impact my blood glucose sugar? We will cover all these questions in our session. Please Click Here For Registration

Becoming a Smart Internet User: How to Tackle with Cybersecurity and Cyberbullying The main purpose of this session is to let participants know the tips to stay safe online and protect themselves from cyber attacks and scams. Please Click Here For Registration

Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please Click Here For Registration

Naturopathic Approaches to Gut Health Explore the details about Gut Health in Naturopathy way , to know, to prevent and to treat Please Click Here For Registration

Tips for Living with Arthritis This workshop will provide information on understanding arthritis and the condition. We will discuss strategies to manage pain and stiffness, tips for living with hip and knee arthritis, and finally strategies to manage arthritis in the hands. Please Click JSS to Register

Understanding the Muscular System Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. We'll take a look at the Muscular System on this session Click  NYCBC to Register

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Chat with the Police To share with you public safety matters, either you can ask questions about police services that you care about or listen to other people’s questions to gain knowledge. Please Click Here For Registration

Salt or Not? Have you ever thought about salt? How much salt should you add in your food? When to add it? Why to add it? This session, we will discuss about salt! Please Click Here For Registration  

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Managing Depression and Anxiety in Parkinson’s Disease I 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease 3. Tips and skills for caregivers in response to their loved one having depression and anxiety Please Check Flyer Before Registration Please Click Here […]

CCN Education Series VI: Overview of Respite Service Choices Please Click Here For Registration  

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Managing Depression and Anxiety in Parkinson’s Disease II 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease 3. Tips and skills for caregivers in response to their loved one having depression and anxiety Please Check Flyer Before Registration Please Click Here […]

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of stress management… Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration