Get Moving… Health Exercise – Cantonese

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Social Welfare in Ontario

Introduce Ontario’s welfare, including subsidies & allowance, dental, medical, etc. Click here for Registration

Social Welfare in Hong Kong – Cantonese

Introduce Hong Kong’s welfare, such as Health Care Vouchers, JoyYou Card, how to approach services, etc. Click here for Registration

Walking Together: Caregiver Support Group

Address: Yee Hong Ho Lai Oi Wan Centre (Markham)—Day Program Center- 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Tips for Preventing Falls Among Seniors – Cantonese

In Canada, falls are the primary cause of injuries among seniors. These incidents can result in severe injuries and impact future mobility and independence. However, by mitigating the risk of […]

Caregiving tips: Housework at Ease – Cantonese

Often housework involves repetitive movements which can easily cause inquiries with symptoms such as tingling, numbness, muscle pain and join pain. In this workshop, we will know about tips on […]

Get Moving … Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Age Well AT Home Project – Cantonese

The service plan mainly includes three major categories: System Navigation, Falls Prevention Clinic and Home maintenance. Click here for registration 

Caregiving Tips: Housework at Ease – Cantonese

Often housework involves repetitive movements which can easily cause injuiries with symptoms such as tingling, numbness, muscle pain and join pain. In this workshop, we will know about tips on […]