Emotion and Self-Defense Mechanisms (Cantonese)
Emotions influence behavior and well-being and defense mechanisms are unconscious strategies used to manage emotional stress. Recognizing them can enhance emotional awareness and relationships. Click here for Registration
Understanding Yourself and Your Caregiving Style Through Personality Test (In-person)(Mandarin)
This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for […]
Get Moving… Health Exercise (Cantonese)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Self Care (Cantonese)
Art therapy can be an effective approach to supporting mental well-being. Join this session to learn how to use art as a way to relieve stress and take care of […]
Tax Credits and Benefits for Seniors: CRA (English)
A guest speaker from CRA will provide clear guidance and answer your questions, helping you improve your understanding of taxes. During this presentation, you will: -Learn about tax benefits and […]
Addressing Elderly Anxiety for a Joyful Life (In-person) (Mandarin)
This workshop will discuss the anxiety in older adults and help them enjoy a peaceful life. We will explore practical methods and techniques to help reduce stress, promote mental well-being, […]
Cholesterol Management (Cantonese)
Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register please call: 416-710-9978
Strategies to Overcome Procrastination (Cantonese)
This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn […]
Healthy Aging ： Dietary Strategies and Daily Health Management for the “Three Highs” (Mandarin)
The “Three Highs” (high blood sugar, high cholesterol, and high blood pressure) are common health concerns among older adults and caregivers. This workshop focuses on practical daily management strategies, including […]
Walking Together: Caregiver Support Group
To register: Please call 416-412-4571 ext 2362
AI and Seniors’ Well-Being: Spotting Misinformation (Mandarin)
Click here for Registration
A Practical Guide to Probate and Estate Administration in Ontario (In-person) (Mandarin)
This workshop provides a practical overview of probate, the probate process, and Ontario’s Estate Administration Tax. We’ll walk through when probate is required, how an estate application works, common timelines, […]