Stay Hydrated for the Summer (Mandarin)

For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by […]

Kidney Health 101 (Cantonese)

The kidneys are often considered a silent organ because they can lose a significant amount of function without producing obvious or specific symptoms until the damage is already severe or […]

Understanding Palliative Care (Cantonese)

Learn about palliative care and understand its true meaning and common misconceptions. This session introduces the concept of palliative care and how to prepare early and communicate with your loved […]