Get moving… Health Exercise (Cantonese)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Safety for Senior Living Alone (In-person) (Mandarin)
Seniors tend to spend more time at home. Therefore, it's important to pay attention to home safety and minimize potential risks at home. Address:360 Highway 7 E., Unit 17, Richmond […]
Understanding Canadian Dental Care Plan (English)
The Canadian Dental Care Plan (CDCP) helps to make the cost of oral health care more affordable for uninsured Canadian residents with an adjusted family net income of less than […]
Digestive Health and Maintenance (Mandarin)
This lecture is designed for older adults and family caregivers. A Naturopathic Doctor (ND) will discuss age-related digestive health, common gut issues (such as bloating, acid reflux, and bowel changes), […]
Mediation Safety— Common myths and Facts (In-person) (Cantonese)
Medication is a tool for treating diseases. If we lack sufficient knowledge about medication, it may affect its effectiveness and efficacy. Through this lecture, we will learn about drug safety […]
Understanding Stroke: Prevention, Recognition and Response (Mandarin)
Stroke is a common and serious health condition, and early recognition and prevention are crucial. This workshop will introduce the causes of stroke, common warning signs (FAST), emergency response, and […]
Stay Hydrated for the Summer (Mandarin)
For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by […]
Support Around Us: Public Services, Community Services and Non-Profits (In-person) (Mandarin)
For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by […]
Walking Together: Caregiver Support Group
To register: Please call 416-412-4571 ext 2362
Kidney Health 101 (Cantonese)
The kidneys are often considered a silent organ because they can lose a significant amount of function without producing obvious or specific symptoms until the damage is already severe or […]
Understanding Palliative Care (Cantonese)
Learn about palliative care and understand its true meaning and common misconceptions. This session introduces the concept of palliative care and how to prepare early and communicate with your loved […]