Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age […]

Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

In this workshop, we will learn:• What is a stroke? How can we prevent it? How lifestyle affects brain health Click here for Registration

In this workshop, we will provide an overview of senior services and community resources to help participants plan ahead Click here for Registration

Click here for Registration

Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices.  In this workshop, we will learn […]

Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and […]

On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional […]

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978