Carbohydrates are an essential source of energy for our bodies, yet many people avoid them due to concerns about blood sugar levels. In this session, presented by a PhD in […]

This workshop explores when and why NG tube feeding may be recommended, available alternatives, and its benefits and limitations. Participants will learn key factors to consider, questions to ask the […]

Join this seminar led by a professional Traditional Chinese Medicine (TCM) practitioner to discover key acupoints for maintaining your health and well-being. Click here for Registration

A friendly gathering for older adults and family caregivers to connect, share experiences, and learn about community resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please […]

Sarcopenia isn't inevitable! Learn how to effectively maintain muscle mass and strength. Healthy eating, smart nutrition, and moderate exercise can help keep you agile and light on your feet. Nourish […]

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Medical students from the University of Toronto will introduce common conditions affecting the ears, sinuses, and throat, including their symptoms, prevention, and management. Participants will gain a better understanding of […]

Medical students from the University of Toronto will introduce common surgical procedures and explain what to expect before, during, and after surgery, including preparation, post-operative care, and recovery. Click here […]

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Medical students from the University of Toronto will introduce ways to manage blood sugar, thyroid disorders, and other hormone-related health conditions. Click here for Registration

Grief can affect us emotionally, physically, and in our everyday lives. Join us to explore different forms of grief, common emotional and physical reactions to loss, and why everyone grieves […]

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Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen […]

Medical students from the University of Toronto will introduce how to recognize skin changes early, protect your skin from the sun, and maintain healthy everyday skin care habits. Click here […]