"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

A straightforward 5-step decluttering strategy designed just for you. How to let go of items without guilt or second-guessing What you can do now to be ready for the next […]

Preparing for a potential emergency visit is important because it can significantly reduce stress, ensure you receive prompt and accurate care, and allow medical professionals to make informed decisions quickly when every second counts. […]

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To register: Please call 416-412-4571 ext 2362

Stroke is a common and serious health condition, and early recognition and prevention are crucial. This workshop will introduce the causes of stroke, common warning signs (FAST), emergency response, and […]

Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call416-412-4571 ext 2363

Caregiving often begins unexpectedly. When health changes happen, are we ready to face new roles and important decisions? This workshop invites you to start with preparation—before caregiving begins. Through practical […]

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Can music improve our health and quality of life? This session we will explore how music affect your health Click here for Registration