Coping Strategies and Self Care for Caregivers of Dementia (Cantonese)
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Caregiver Chatroom: Music and Health (Cantonese)
Can music improve our health and quality of life? This session we will explore how music affect your health Click here for Registration
Get moving… Health Exercise (Cantonese)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Safety for Senior Living Alone (In-person) (Mandarin)
Seniors tend to spend more time at home. Therefore, it's important to pay attention to home safety and minimize potential risks at home. Address:360 Highway 7 E., Unit 17, Richmond […]
Understanding Canadian Dental Care Plan (English)
The Canadian Dental Care Plan (CDCP) helps to make the cost of oral health care more affordable for uninsured Canadian residents with an adjusted family net income of less than […]
Digestive Health and Maintenance (Mandarin)
This lecture is designed for older adults and family caregivers. A Naturopathic Doctor (ND) will discuss age-related digestive health, common gut issues (such as bloating, acid reflux, and bowel changes), […]
Mediation Safety— Common myths and Facts (In-person) (Cantonese)
Medication is a tool for treating diseases. If we lack sufficient knowledge about medication, it may affect its effectiveness and efficacy. Through this lecture, we will learn about drug safety […]