Understanding Palliative Care (Mandarin)

Learn about palliative care and understand its true meaning and common misconceptions. This session introduces the concept of palliative care and how to prepare early and communicate with your loved […]

Get Moving… Health Exercise (Cantonese)

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Virtual Health Care (Mandarin)

An introduction to virtual health care services in Ontario, helping older adults and family caregivers learn how to connect with health care providers by phone or video, access health services […]

Who Can Access My Health Information? (Mandarin)

This session provides an overview of health privacy and consent rights in Ontario. Older adults and caregivers will learn who can access personal health information, when consent is required, and […]

Healthy Diet and Type 2 Diabetes (Mandarin)

For older adults with type 2 diabetes, eating can sometimes feel stressful. This workshop will cover simple ways to make healthy eating easier, more enjoyable, and better for managing blood […]

Let Food to be Your Medicine (Mandarin)

What does a balanced and healthy diet look like? How does our digestive system process food? In this session, participants will learn the basics of healthy eating, gain a better […]