In this workshop, you will understand what is creative thinking and how they it be improved in our daily life. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

Sleep is essential to all of us and keep us both physically and mentally healthy. How well you know about sleep health? This workshop will share with you in detail. Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

The focus of the webinar will be practical in nature and participants will take away easy strategies that they can incorporate into their every day professional and personal lives so that they can nurture themselves and others during these difficult times. Speaker: Dr. Adriana Shnall, PhD, MSW, RSW, Program Director of Baycrest@Home, Clinical Programs Platform: […]

This workshop will talk about healthy ageing from the Japanese perspective. Language: English Speakers: Yee Hong Staff & Momiji Staff  

Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? There are many problems that the speaker will explain to you. Language: Mandarin Speaker: Ms. Priscilla Ching, Speaker from Osteoporosis Canada  

This drop-in virtual support group provides an opportunity for caregivers to meet with one of our social workers via video chat or telephone and to support each other through caregiving experience.” Zoom ID: 874-1521-9098 Zoom Password: 123456 Telephone: +16473744685 Language: Mandarin

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Cantonese Speaker: Ms. Grace Chan, MSocSc, RSW, RP Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

During this one-hour workshop, we will share the music that we love and chit chat about our musical experience together! Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

This workshop introduce various techniques to manage stress and to increase well-being. Language: Mandarin Speaker: Ms. Angela Guo, RSW    

Dr. Kwok will share with us some common questions and explain how a vaccine could affect the current Pandemic. Language: Cantonese Speaker: Dr. Jason Kwok, Family Physician  

The COVID-19 pandemic has disrupted many aspects of health service providers’ professional and person life, contributing to high levels of stress that negatively affect health. In this webinar, participants will be introduced to the Acceptance and Commitment to Empowerment Model which has been used effective to reduce stress and promote resilience. Participants will also learn […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

Part II - Staying active in a safe way is very important for patients with osteoporosis. What exercise is most suitable for them? Language: Cantonese Speaker: Ms. Priscilla Ching, Speaker from Osteoporosis Canada  

This is a modern exercise for brain Jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA  

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Mandarin Speaker: Ivy Cheung, BScN(Hons.), RN, GNC(C ) Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

Managing our emotional health is as important as taking care of our physical health. This workshop introduces various ways to improve our emotional health through awareness, acceptance, expression and regulation. Language: Cantonese Speaker: Ms. Mabel Ho, RSW  

Advanced Care Planning is for everyone. This talk will introduce what Advanced Care Planning is and how to prepare an Advanced Care Planning for you and your loved ones. Language: Mandarin Speaker: Ms. Angela Guo, RSW  

This workshop will focus on practical tips for healthy eating during the COVID-19 pandemic. Language: English Speaker: Ms. Rowena Leung, RD  

We will share with you the concept of Beauty and how culture influences Beauty. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

COVID-19 has placed many health care leaders in a high challenge work environment with competing demands on our time and energy. At the same time, we have a unique opportunity to flex our leadership muscles and utilize new tools that will create a high support environment and foster our learning agility and mental resilience. In […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Mandarin Speaker: Mr. Billy Tung, Yee Hong Centre Social work Student  

This workshop will bring you to Japan virtually and explore their beautiful sceneries, getting to know their culture, as well as Japanese's cuisine! And many more to explore! Welcome aboard everyone! Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: English Speaker: Anthony Watt, BA(Hon), MEd, RP Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

Care giving for seniors can be a daunting task. This talk will highlight the aspects of the caregiving journey that caregivers should be aware of. Relevant support and resources to help you tackle this challenging journey will be discussed. Language: Mandarin Speaker: Ms. Angela Guo, RSW  

When our loved one passes away, we have to make countless choices in a short period of time for the best funeral arrangement. Therefore, pre-funeral planning is very important to ensure that the arrangement are carried out according to his/her wishes and makes the family feel at ease. The speaker will share to you what […]

Understand the elements that contribute to attention and concentration as well as strategies to improve attention and concentration. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

An experiential workshop where you will learn simple yet effective techniques to manage stress. Recognizing the impact of stress participants will learn a combination of cognitive, breath-based and meditative process to reduce stress, increase energy and focus, and achieve optimal performance. Through interactive processes participants will: •     Increase awareness of the impact of stress […]

Through understanding the concept of elder abuse, we can understand the problems of elder abuse frequently encountered by Chinese elders in Canada, and what preventive measures should be taken by caregivers, elders, and community members to avoid and deal with elder abuse. Language: Mandarin Speaker: Ms. Amber Chang, Social Service Worker Student  

This workshop will provide information on kidney functions, types of chronic kidney disease and their risk factors, as well as tips on preventing the chance of developing chronic kidney diseases. Language: Cantonese Speaker: Ms. Sue Fong, Community Development Coordinator, The Kidney Foundation of Canada – Ontario Branch    

Information on how to get COVID -19 vaccination. Language: Mandarin Speaker (1): Mr. Billy Tung, Yee Hong Centre Social work Student Speaker (2): Ms. Angela Guo, RSW    

This workshop will provide information about wills and powers of attorney. Language: Cantonese Speaker: Mr. Kai Wing Tsang, Lawyer      

The heart is one of the most important organs in the body. How to protect your heart from heart disease and stroke through a healthy diet, exercise, and nutritional supplements. Language: Mandarin Speaker: Ms. Julia Qiao, Nutrition Practitioner    

Information on how to get COVID -19 vaccination. Language: Cantonese Speaker: Mr. Nicky Lam, RSW    

Let’s unwind yourself in creative ways! Language: Cantonese Speaker: Ms. Fiona Lam, MTA, MT-BC, NMT   To register: https://www.nycbc.ca/csc/community-service  

This is a modern exercise for brain jogging. Language: Cantonese Speaker: Ms. May Wong, President of BBDCSA      

Game is not just a game, game can stimulate your thinking. Let’s play and sharpen our thinking and memory. Language: Cantonese Speaker: Mr. Nicky Lam, RSW      

Share how to take better photos with your mobile phone. Things to do when shooting, various functions and applications of mobile phone shooting and final editing. Language: Cantonese Speaker: Mr. David Tsoi, Photographer      

If you’re a stay-at-home senior, here are some simple exercises you can do to improve your health and strength, let’s try and get active. Language: Cantonese Speaker: Mr. Nicky Lam, RSW      

  Information on whole spectrum of Yee Hong’s services and on how to apply for these services. Language: Mandarin Speaker: Ms. Angela Guo, RSW    

Sharing on how to prevent and avoid being scammed. Language: Mandarin Speaker: Mr. David Huang, Community Partnerships & Engagement Unit      

Life is short, and every moment is precious. Getting up in the morning. Your first sip of coffee/tea/water. Taking a deep breath. Listening to good music in the car… This workshop focuses on life’s simple pleasures that fill you with joy. Language: Cantonese Speaker: Ms. Mabel Ho, RSW    

With the progression of technology, our lifestyle has changed a lot. Attend our webinar to learn about interesting activities and web pages online. Language: Mandarin Speaker (1): Mr. Billy Tung, Yee Hong Centre Social work Student Speaker (2): Ms. Angela Guo, RSW    

This is a modern exercise for brain jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA      

The strengths approach suggests that older people can manage change and continue to participate in decisions unless they no longer have mental capacity. Webinar will share with you more ideas. Language: Cantonese Speaker: Mr. Nicky Lam, RSW      

Our world is so full of wonders that new and amazing and some of them are hard to believe they really exist, let’s look around the world… Language: Cantonese Speaker: Mr. Nicky Lam, RSW      

Part II - Staying active in a safe way is very important for patients with osteoporosis. What exercise is most suitable for them? Language: Mandarin Speaker: Ms. Priscilla Ching, Speaker from Osteoporosis Canada    

This workshop will discuss the importance of physical activity and practical tips. Language: English Speaker: Ms. Tara Stier, Occupational Therapist of Arthritis Society  

This workshop will talk about various breathing exercises. Language: Cantonese Speaker: Mr. Dominic Yeung, RPT  

This is a modern exercise for brain jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA      

Sharing of how to make good use of home equipment to maintain good health fitness. Language: Cantonese Speaker: Ms. Alice Fu, RSW, Yee Hong Centre  

Moving into a nursing home may experience different types of changes and stressful. In this workshop, Social Worker will share with you the myths and facts about nursing home. Language: Cantonese Speaker: Ms. Crystal Yang, RSW, Yee Hong Centre  

This workshop will talk about healthy ageing from the Chinese perspective. Language: English Speakers: Yee Hong Staff, Momiji Staff & JSS Staff To register, please visit: https://jss.ca/en/news/positive-aging2021_china/

People have seasonal allergies. We introduce the causes, prevention and treatment to keep spring allergy symptoms under control. Language: Mandarin Speaker: Ms. Julia Qiao, Nutrition Practitioner  

This workshop will talk about how we can provide a community where people living with dementia can be understood, respected and supported. Language: English Speakers: Dr. Samantha Biglieri, Assistant Professor of School of Urban and Regional Planning, Ryerson University & Ms. Sophia Luu, Student  

In this webinar, we will share with you some interesting stories about traditional Chinese food. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre    

Poor sleep may increase risk for developing emotional problem. In this workshop, we will share with you how to improve sleep quality through Chinese Medicine Approach. Language: Cantonese Speaker: Mr. Wong Hon Chau, DOM    

Relationships can be complicated. Despite all of our best intentions, communication can be a challenge for most of us. This workshop introduces the art of communication. Language: Cantonese Speaker: Ms. Mabel Ho, RSW, Yee Hong Centre  

Falls are one of the leading causes of injury. By exercising, you can improve your balance and strength and reduce the risk of falls in everyday activities. Language: Cantonese Speaker: Mr. Paul Lau, Enrolled Instructor & Physical Fitness Assessor in Hong Kong    

This is a modern exercise for brain jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA      

What kinds of restaurant dishes do you like most? In this webinar, we will talk about different restaurant food. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre  

Tips for stylish staples in your closet, you'll be looking your best through your "fashionable fifties" and beyond! Language: Mandarin Speakers: Ms. Amber Chang, Yee Hong Centre Social -Service Worker Student  

In this webinar, we will take you look around the most interesting and unbelievable events of the world. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre    

This webinar will discuss intergenerational conflicts in immigrant families and explore effective communication skills to avoid intergenerational conflicts. Language: Mandarin Speaker: Ms. Tracy Li, Program Coordinator of Yee Hong Markham Adult Day Program  

The webinar, by creating a supportive and open environment, discusses how to raise awareness of ourselves and emotion in a positive manner. Language: Mandarin Speaker: Mr. Billy Tung, Yee Hong Centre Social Work Student    

During these critical times, stress relief is more important than ever, in the webinar we will share with you how to relax yourself with a cup of Chinese tea. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre  

This webinar will discuss proper sitting posture and tips to prevent muscle pain and postural strain when staying at home. Exercises to correct sitting posture will also be demonstrated. Language: Cantonese Speaker: Dr. Felix Chu, Chiropractor    

What does a PSW do? How to pursue a career as a PSW? Language: Mandarin Speaker: Dr. Ping Lai, Manager of Yee Hong Training and Learning Centre   Register Now

This is a modern exercise for brain jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA      

Definition of Hate; Investigating hate crimes; Community Impact Language: Mandarin Speakers: Mr. David Huang, Community Partnerships & Engagement Unit   Register Now

Detox - is a very popular health term that often means following a specific diet that helps the eliminate toxins from your body to improve health and to enhance the body's natural detox system. Language: Mandarin Speaker: Ms. Julia Qiao, Nutrition Practitioner Register Now

Why we’re afraid of making decision? In fact, we’re so afraid of making wrong decisions! We will talk about why it’s hard to make decisions. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre   Register Now

RRSP is a retirement savings and investing vehicle for employees and the self-employed in Canada, also helps to reduce tax burden. Knowing through RRSP and use it properly can secure seniors' life and enjoy retirement. Language: Cantonese Speakers: Ms. Nicole Yu, Personal Financial Planner Register Now

According to Statistics Canada, in 2018, 1 in 4 Canadians aged 15 and older were caregivers. Caregiving can be rewarding, but it can also be challenging. Caregiver stress is also common. This workshop discusses ways to care for caregivers. Language: Cantonese Speaker: Ms. Mabel Ho, RSW, Yee Hong Centre Register Now

The elderly are a high-risk group of urinary incontinence. If this situation is not handled properly, it will not only hinder their daily life and social interaction, but will also have a negative psychological impact. Therefore, understanding the common causes, types and helping techniques of incontinence can help them maintain their dignity and quality of […]

Bringing a pet into home provides many physical and emotional benefits. The right pet can actually help reduce stress, loneliness, increase physical activity and even supply unconditional love. These benefits are very important for seniors. Language: Cantonese Speaker: Ms. Taylor Ma, RSSW, Yee Hong Centre Register Now

Hearing loss is one of the most common conditions affecting older adults. This workshop will discuss the importance of recognizing hearing loss in older adults and tips for caring old adults with hearing loss. Language: Mandarin Speaker: Ms. Angela Guo, RSW, Yee Hong Centre Register Now

This is a modern exercise for brain jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA      

Introduction on Yee Hong Caregiver Education & Support Services Language: Mandarin Speaker: Ms. Angela Guo, RSW, Yee Hong Centre   Register Now

Intimacy relationship is our basic need and will not decrease with age. In this webinar, we will talk about why physical intimacy important for the older adults. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre Register Now

Introduction of the concept of palliative care and hospice care, how to choose treatment measures, and available resources to support these two types of care. Language: Mandarin Speaker: Ms. Amber Chang, SSW Student Register Now

Exploring dietetic care in Naturopathy way as a healing power of nature to supports and stimulates the body’s ability to heal itself and to maintain a good health. Language: Cantonese Speakers: Dr. Yi Zhang, Registered Naturopathic Practitioner Register Now

In this webinar, you will learn some tips for how to take care of people living with dementia during the Covid-19 pandemic. Language: Cantonese Speaker: Ms. Bernice Chan, Public Education Coordinator, Alzheimer Society of Toronto Register Now

Seniors Month - Stay Safe, Active and Connected Language: Cantonese Speaker: Yee Hong Staffs   Register Now

Seniors Month - Stay Safe, Active and Connected Language: Mandarin Speaker: Yee Hong Staffs   Register Now

In this webinar, you will enjoy the amazing views of the world. Let these wonderful images take you to the great outdoors. Language: Cantonese Speaker: Mr. Nicky Lam, RSW, Yee Hong Centre   Register Now

Introduction the concept of advance care planning, substitute decision makers and power of attorney. Language: Mandarin Speaker: Ms. Amber Chang, Social Service Worker Student   Register Now

By knowing what is stroke, the types of stroke, and what are the risk factors, we can develop plans to prevent it. By knowing the early warning signs of stroke, people can receive proper treatment within the most therapeutic time frame, which increase the likelihood to survive and to recover. Language: Cantonese Speakers: Ms. Yvonne […]

Bringing a pet into home provides many physical and emotional benefits. The right pet can actually help reduce stress, loneliness, increase physical activity and even supply unconditional love. These benefits are very important for seniors. Language: Mandarin Speaker: Ms. Taylor Ma, RSSW, Yee Hong Centre Register Now

Memory training is very important to us but the point is how to improve our memory? In this webinar, we will share with you some tips to improve our memory. Language: Cantonese Speakers: Mr. Nicky Lam, RSW, Yee Hong Centre Register Now

Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? There are many problems that the speaker will explain to you. Language: Cantonese Speakers: Ms. Priscilla Ching, Speaker from Osteoporosis Canada Register Now

"Move if you want to live." Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing, exercise shoes, and reserve a small space for activities. Language: Cantonese Speaker: Ms. Stella Ng, Instructor of […]

Introduction on Yee Hong's Palliative and Hospice Care. Language: English Speakers: Ms. Nazira Jaffer, Executive Director of Yee Hong P.K. Kwok Hospice Register Now

As the phenomenon of stroke increasing and even in younger generation, everyone has the opportunity to suffer the pain and inconvenience brought by after a stroke. By understanding how to care for families after a stroke, the burden of self and patients can be better reduced and the prevention of strokes again. Language: Cantonese Speaker: […]

The Summer Olympic Games is also known as the Games of the Olympiad. The Games were first held in 1896 in Athens, Greece. It will be held in Tokyo, Japan on July 23th! Let’s go to Tokyo for the Summer Olympic Games! Language: Cantonese Speakers: Ms. Mabel Ho, RSW, Yee Hong Centre Register Now

How to support and deal with grief when taking care of family members at the end of life? What are the stages of grief? What bereavement resources are available to support and service these caregivers? Language: Mandarin Speaker: Ms. Amber Chang, SSW Student Register Now

How to edit photos on cell phone (Please download Meitu App in advance). Language: Mandarin Speakers: Ms. May Mao, Photographer, Aging In Cloud Register Now  

In daily life, online, shopping, watching TV, cooking, doing housework, or even lie down to rest. You can do exercise at your own place. Let’s to learn and to do. Participants must wear comfortable clothes and reserve space for activities. Language: Cantonese Speakers: Ms. Kay Leung,  Experienced Instructor of Yoga & Community Exercise Program Register […]

RRSP is a retirement savings and investing vehicle for employees and the self-employed in Canada. also helps to reduce tax burden. Knowing through RRSP and use it properly can secure seniors' life and enjoy retirement Language: Mandarin Speakers: Ms. Nicole Yu, Personal Financial Planner Please Click Here For Registration  

As we age, good balance is a crucial part of our health and wellbeing. Webinar will share with you factors that affecting balance and why practicing balance is importance. Language: Cantonese Speakers: Mr. Dominic Yeung, RPT Please Click Here For Registration  

This workshop will provide you the knowledge of a comprehensive approach to prevent a fall and what you or caregiver should do when a fall happens. Language: Cantonese Speaker: Ms. Joyce Yu , OT Reg Ont ,  Yee Hong Centre Please Click Here For Registration  

Where is your hometown? Let’s tour around different hometowns and be a tourist in your hometown. Language: Cantonese Speakers: Mr. Nicky Lam, RSW, Yee Hong Centre Please Click Here For Registration  

"Move if you want to live." Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing, exercise shoes, and reserve a small space for activities. Language: Cantonese Speaker: Ms. Stella Ng, Instructor of […]

What is a defense mechanism and how do defense mechanisms work? Let’s check it out. Language: Cantonese Speakers: Mr. Nicky Lam, RSW, Yee Hong Centre Please Click Here For Registration

Practical communication skills of older adults and their family members. The benefit of effective communication to aging. Language: Mandarin Speaker: Ms. Amber Chang, SSW Student Please Click Here For Registration

How to convert photos on cell phones into video. Language: Mandarin Speakers: Ms. May Mao, Photographer, Aging In Cloud Please Click Here For Registration

Exploring dietetic care in Naturopathy way as a healing power of nature to supports and stimulates the body’s ability to heal itself and to maintain a good health. Language: Mandarin Speakers: Dr. Yi Zhang, Registered Naturopathic Practitioner Please Click Here For Registration

Food is a necessity to human life. Through the workshop, to learn more about daily food and understanding the wrong perceptions of food Language: Cantonese Speaker: Ms. Taylor Ma, RSSW, Yee Hong Centre Please Click Here For Registration

What’s wrong with knee pain, even walking may be greatly affected. The quality of life will also decline. Why does the knee hurt? What should we do if the knee get pain……? Language: Cantonese Speaker: Ms. Alice Cheng, DOMP Please Click Here For Registration