Get moving… Health Exercise (Cantonese)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Blood Pressure & Cardiovascular Health (In-person workshop)(Mandarin)
This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help […]
Christmas Gathering (In-person)(Mandarin)
Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill To Register please call: 416-412-4571 ext. 2363 or email to Fiona.lam@yeehong.com
Community Resources and Benefits for Seniors (Cantonese)
Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978
Walking Together: Caregiver Support Group
Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362
For Caregivers: Why Should You Have a Will? (Cantonese)
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Aging with Confidence: Bone Health and Fall Prevention (In-person workshop)(Mandarin)
This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]
For Caregivers: Housework at Ease (Cantonese)
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Understanding Canada’s Healthcare System: What Seniors Need to Know (Mandarin)
This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]
Sleep Well, Feel Great: A Guide to Sleep and Nutrition For Older Adults (Mandarin)
As people age, many experience sleep challenges such as difficulty falling asleep, light or easily disturbed sleep, early awakening, and daytime drowsiness. Quality sleep is vital for maintaining memory, immune […]
動起來…綜合養生及防跌運動 (廣東話)
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]
Finding Joy and Humour in Caregiving (2) (English)
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Kidney-Friendly Diet for Holidays (Cantonese)
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Winter Safety and Health Care for the Elderly (Mandarin)
During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low […]
Caring for Joints: Autoimmune vs. Degenerative Arthritis (Cantonese)
Dr Alan Zhou will explore the difference between autoimmune and degenerative arthritis, highlighting how these two common forms of joint disease differ in their causes, symptoms, and treatments. Click here […]