"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 請按此處登記

This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term […]

4 sessions of 9-hour pottery workshops allow caregivers to relax, concentrate and enjoy the fun of the making process. Relieve stress and be happy. Participants do not need experience. Click […]

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This workshop will talk about normal aging process, how we maintain our overall health well-beings, as well as recommendation from Traditional Chinese medicine perspective Click here for Registration

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Come join us for a relaxing online forest bathing session! Click here for registration

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This workshop will guide you to look for community resources online that suits your need Click here for Registration 請按此處登記

This workshop will provide information about wills and power of attorney. Click here for registration 

Sneezing non-stop? Runny nose and itchy eyes? Annoying seasonal allergies, allergies that occur during a specific time of the year, how can they be alleviated? From the perspective of a […]

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Date/ 日期: 2023年5月29日 (星期一 Mon.) Time/時間: 10:00am—12:30pm Language/語言: Cantonese廣東話 Speaker/講員: 課程由註冊急救導師教授 / Held by Certified CPR instructor Fee/ 費用: $35/ per person每人 Address/ 地址: 頤康護老教育及資源中心360 Highway 7 E., Unit 17, […]

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In this workshop, we will discuss together about weight concerns with ageing and how to maintain a healthy weight. Click here for registration 

現場講座請致電416-412-4571 內線2363 For in-person, please call 416-412-4571 ext 2363

  The kidney is said to be a silent organ, it is not easy for us to identify kidney-related diseases. Through this lecture, let us get to know our important […]

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Almost one-third of Canadians provide unpaid care to someone who is aging or has a long term health condition. Despite benefits, unpaid caregiving can have negative effects on one’s ability […]

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Taking care of our skin is not just about looking good, but also about feeling good. This workshop, our speaker will talk about how to take care of our skin […]

Do you know about osteoporosis? The outdated information is an obstacle to the pursuit of health. Which information is correct and which is debatable, the speaker will discuss  with you. […]

As we grow older, our bodies change. It can make it more difficult to react to a fire. In this workshop, public eduation staff from Richmond Hill Fire Department will […]

Caregiving can be extremely rewarding, but it can be a highly emotional experience too. One of the most painful emotions caregivers grapple with is guilt. It’s important to acknowledge these […]

Time/時間: 10:00am—11:30am (星期四Thurs.) Language/語言: Mandarin普通話/ 國語 Speaker/講員: Ms. Fiona Lam 林凱欣女士 (Yee Hong Centre Staff 頤康中心職員) Address/ 地址: 頤康護老教育及資源中心 360 Highway 7 E., Unit 17, Richmond Hill 現場講座請致電416-412-4571 內線2363 For […]

Abuse can happen to anyone and can happen in many places, including the older person's home, a family member's house, an assisted living facility, or a nursing home. Please join […]

Introduction the functions of Psychotherapeutic intervention and local community resources Click here for Registration 請按此處登記

Talk about self-care from a naturopathic perspective in different cultures. Click here for Registration 請按此處登記