Sleep is essential to all of us and keep us both physically and mentally healthy. How well you know about sleep health? This workshop will share with you in detail. Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

This drop-in virtual support group provides an opportunity for caregivers to meet with one of our social workers via video chat or telephone and to support each other through caregiving experience. Zoom ID: 874-1521-9098 Zoom Password: 123456 Telephone: +16473744685 Language: Cantonese

This is a modern exercise for brain Jogging. Language: Cantonese Speakers: Ms. May Wong, President of BBDCSA  

In this workshop, you will understand what is creative thinking and how they it be improved in our daily life. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

Sleep is essential to all of us and keep us both physically and mentally healthy. How well you know about sleep health? This workshop will share with you in detail. Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

The focus of the webinar will be practical in nature and participants will take away easy strategies that they can incorporate into their every day professional and personal lives so that they can nurture themselves and others during these difficult times. Speaker: Dr. Adriana Shnall, PhD, MSW, RSW, Program Director of Baycrest@Home, Clinical Programs Platform: […]

This workshop will talk about healthy ageing from the Japanese perspective. Language: English Speakers: Yee Hong Staff & Momiji Staff  

Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? There are many problems that the speaker will explain to you. Language: Mandarin Speaker: Ms. Priscilla Ching, Speaker from Osteoporosis Canada  

This drop-in virtual support group provides an opportunity for caregivers to meet with one of our social workers via video chat or telephone and to support each other through caregiving experience.” Zoom ID: 874-1521-9098 Zoom Password: 123456 Telephone: +16473744685 Language: Mandarin

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Cantonese Speaker: Ms. Grace Chan, MSocSc, RSW, RP Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

During this one-hour workshop, we will share the music that we love and chit chat about our musical experience together! Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

This workshop introduce various techniques to manage stress and to increase well-being. Language: Mandarin Speaker: Ms. Angela Guo, RSW    

Dr. Kwok will share with us some common questions and explain how a vaccine could affect the current Pandemic. Language: Cantonese Speaker: Dr. Jason Kwok, Family Physician  

The COVID-19 pandemic has disrupted many aspects of health service providers’ professional and person life, contributing to high levels of stress that negatively affect health. In this webinar, participants will be introduced to the Acceptance and Commitment to Empowerment Model which has been used effective to reduce stress and promote resilience. Participants will also learn […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

Part II - Staying active in a safe way is very important for patients with osteoporosis. What exercise is most suitable for them? Language: Cantonese Speaker: Ms. Priscilla Ching, Speaker from Osteoporosis Canada  

This is a modern exercise for brain Jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA  

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Mandarin Speaker: Ivy Cheung, BScN(Hons.), RN, GNC(C ) Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

Managing our emotional health is as important as taking care of our physical health. This workshop introduces various ways to improve our emotional health through awareness, acceptance, expression and regulation. Language: Cantonese Speaker: Ms. Mabel Ho, RSW  

Advanced Care Planning is for everyone. This talk will introduce what Advanced Care Planning is and how to prepare an Advanced Care Planning for you and your loved ones. Language: Mandarin Speaker: Ms. Angela Guo, RSW  

This workshop will focus on practical tips for healthy eating during the COVID-19 pandemic. Language: English Speaker: Ms. Rowena Leung, RD  

We will share with you the concept of Beauty and how culture influences Beauty. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

COVID-19 has placed many health care leaders in a high challenge work environment with competing demands on our time and energy. At the same time, we have a unique opportunity to flex our leadership muscles and utilize new tools that will create a high support environment and foster our learning agility and mental resilience. In […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Mandarin Speaker: Mr. Billy Tung, Yee Hong Centre Social work Student  

This workshop will bring you to Japan virtually and explore their beautiful sceneries, getting to know their culture, as well as Japanese's cuisine! And many more to explore! Welcome aboard everyone! Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: English Speaker: Anthony Watt, BA(Hon), MEd, RP Mental Health Clinician of Mount Sinai Hospital Wellness Centre  

Care giving for seniors can be a daunting task. This talk will highlight the aspects of the caregiving journey that caregivers should be aware of. Relevant support and resources to help you tackle this challenging journey will be discussed. Language: Mandarin Speaker: Ms. Angela Guo, RSW  

When our loved one passes away, we have to make countless choices in a short period of time for the best funeral arrangement. Therefore, pre-funeral planning is very important to ensure that the arrangement are carried out according to his/her wishes and makes the family feel at ease. The speaker will share to you what […]

Understand the elements that contribute to attention and concentration as well as strategies to improve attention and concentration. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

An experiential workshop where you will learn simple yet effective techniques to manage stress. Recognizing the impact of stress participants will learn a combination of cognitive, breath-based and meditative process to reduce stress, increase energy and focus, and achieve optimal performance. Through interactive processes participants will: •     Increase awareness of the impact of stress […]