CCN Education Series V: Building Resilience Let's talk about building resilience and emotional regulation to adapt to changes in our daily environment. Please Click Here For Registration

Something You Need to Know on Sarcopenia The Challenges of Sarcopenia: Definition, physiological mechanisms underlying the disease, and its strategies to mitigate age-related Sarcopenia Please Click Here For Registration

Eat Healthy - All You Need to Know about Fruits How much fruits should I eat? When to eat them? Why to eat them? Will them impact my blood glucose […]

Becoming a Smart Internet User: How to Tackle with Cybersecurity and Cyberbullying The main purpose of this session is to let participants know the tips to stay safe online and […]

Virtual Tour for Older Adults and Caregivers – Places to Enjoy Summer View Let's join this workshop to enjoy the view and tour of Summer Ontario from different places Please […]

Naturopathic Approaches to Gut Health Explore the details about Gut Health in Naturopathy way , to know, to prevent and to treat Please Click Here For Registration

Tips for Living with Arthritis This workshop will provide information on understanding arthritis and the condition. We will discuss strategies to manage pain and stiffness, tips for living with hip […]

Understanding the Muscular System Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. We'll take a look at the Muscular System on this session Click  NYCBC to Register

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Chat with the Police To share with you public safety matters, either you can ask questions about police services that you care about or listen to other people’s questions to gain knowledge. Please Click Here For Registration

Salt or Not? Have you ever thought about salt? How much salt should you add in your food? When to add it? Why to add it? This session, we will discuss about salt! Please Click Here For Registration  

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Managing Depression and Anxiety in Parkinson’s Disease I 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease 3. Tips and skills for caregivers in response to their loved one having depression and anxiety Please Check Flyer Before Registration Please Click Here […]

CCN Education Series VI: Overview of Respite Service Choices Please Click Here For Registration  

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 5 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Managing Depression and Anxiety in Parkinson’s Disease II 1 . Understand depression and anxiety in Parkinson’s disease 2. Practical way in dealing with depression and anxiety of people with Parkinson’s disease 3. Tips and skills for caregivers in response to their loved one having depression and anxiety Please Check Flyer Before Registration Please Click Here […]

Understand More = Less Worries • Stress management and physical and mental health • What is stress? Causes of stress, formation of stress, physiological responses to stress • Goals of stress management… Please Click Here For Registration

Get moving... Health Exercise "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Please Click Here For Registration

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with information Please Click Here For Registration

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Understanding Human System – Part 6 Understand how the body works to produce movement. There are three bodily systems that produce movement: the skeletal, nervous, and muscular systems. In turn, there are three systems that support movement: the cardiovascular, respiratory and digestive systems. We'll take a look at each of these systems in this module. […]

Mid - Autumn Festival Celebration The session contains various entertainment such as guessing the lyric game, contents about the diversified customs, food and mooncakes of the Mid Festival. Also, lucky draw at the end! Lucky draw is limited to participants who attend on that day! Please Click Here For Registration

About Rash Explore the details about rash, to know, to prevent and to treat Click  NYCBC to Register

Dangers of Second-Hand Smoke Second-hand smoke creates serious health risks for you and your family. this sessions aims to avoid these risks by keeping your home and car smoke-free with information Please Click Here For Registration

Programs and Services for Older Adults in Ontario A brief summary of programs and services that are uniquely beneficial to older adults in Ontario. Understanding the resources related older adults can support them to stay healthy, safe and actively. Please Click Here For Registration

Food for Thought The purpose of the group is to let everyone share their cooking experience, relax and reduce stress. Please Check Here For Registration

Brain Health This interactive presentation discusses the risk factors of dementia and how healthy lifestyle changes can help improve and maintain the health of brain. Please Click JSS to Register

Stand Strong and Keep Moving with Arthritis in Your Spine This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term success for people with arthritis of the neck and back. Please Click Here For Registration

Care Tips for Respiratory System During Autumn and Winter Months Please Click Here For Registration