Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this […]

Address:360 Highway 7 E., Unit 17, Richmond Hill By appointment ONLY. Please call 416-412-4571 ext 2363 to register

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to […]

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try […]

This workshop will explore fall risks in the home and provide an overview of various adaptive devices that can enhance home safety for older adults. Click here for Registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help […]

Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill To Register please call: 416-412-4571 ext. 2363 or email to Fiona.lam@yeehong.com

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]

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This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]

As people age, many experience sleep challenges such as difficulty falling asleep, light or easily disturbed sleep, early awakening, and daytime drowsiness. Quality sleep is vital for maintaining memory, immune […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Click JSS to Register

Click here for Registration

During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low […]

Dr Alan Zhou will explore the difference between autoimmune and degenerative arthritis, highlighting how these two common forms of joint disease differ in their causes, symptoms, and treatments. Click here […]

At the year’s end, a time for reflection and gratitude, this workshop uses films about caregiving to explore emotions and relationships in daily care. Participants reflect on the many forms […]

To register: Please call 416-412-4571 ext 2362

Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Preparing for a potential emergency visit is important because it can significantly reduce stress, ensure you receive prompt and accurate care, and allow medical professionals to make informed decisions quickly when every second counts. […]

This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]

The kidneys are often considered a silent organ because they can lose a signigicant amount of function without producing obvious or specific symptoms until the damage is already sereve or […]

Symptoms of a cold can be soothed with dietary tips. These small changes can help you feel better and get better sooner! Click here for Registration

To register: Please call 416-412-4571 ext 2362