"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

This workshop invites older adults and university students to take part in a relaxed intergenerational digital game activity. Participants will play simple cooperative digital games in pairs, share their experiences, and take part in a short guided discussion. No prior gaming experience is required. Address: 360 Highway 7 E., Unit 17, Richmond Hill In person […]

In this workshop, a nutrition PhD will share easy-to-follow tips to help seniors enjoy festival foods while staying healthy. Topics include: - How to manage overeating during festival seasons? - Is it true that eating foods of different temperature at the same time will cause stomach pain? What should we do? - How to adapt […]

This workshop invites older adults and university students to take part in a relaxed intergenerational digital game activity. Participants will play simple cooperative digital games in pairs, share their experiences, and take part in a short guided discussion. No prior gaming experience is required. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-person workshop, […]

Oral Hygiene is an important part of overall health. With proper oral hygiene, many seniors are keeping their natural teeth healthy and maintain quality of life. In this workshop, we will learn about useful tips to keep for your teeth healthy at home. Click JSS to Register

This workshop helps Chinese seniors understand mental health, manage common emotional challenges, and access practical self-care tips and local support resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call: 416-412-4571 ext. 2363

To register: Please call 416-412-4571 ext 2362

Emotions influence behavior and well-being and defense mechanisms are unconscious strategies used to manage emotional stress. Recognizing them can enhance emotional awareness and relationships. Click here for Registration

This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for better communication, stress management, and self-care. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext. 2363