This workshop will discuss the anxiety in older adults and help them enjoy a peaceful life. We will explore practical methods and techniques to help reduce stress, promote mental well-being, and ultimately achieve harmony and tranquility in both body and mind. Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill To register, please call: 416-412-4571 […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register please call: 416-710-9978

This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn practical ways to increase motivation and improve their daily self-management. Click here for Registration

The “Three Highs” (high blood sugar, high cholesterol, and high blood pressure) are common health concerns among older adults and caregivers. This workshop focuses on practical daily management strategies, including healthy nutrition choices, balanced routines, and appropriate physical activity, to support sustainable lifestyle habits and reduce the risk of chronic disease. Click here for Registration […]

To register: Please call 416-412-4571 ext 2362

Click here for Registration

This workshop provides a practical overview of probate, the probate process, and Ontario’s Estate Administration Tax. We’ll walk through when probate is required, how an estate application works, common timelines, costs, and key issues executors and beneficiaries should be aware of when administering an estate. Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill 現場講座請致電416-412-4571 […]