Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Note: This is a talk for free, to register please call416-710-9978

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Did you know that carbohydrates are a big family and have many members. Not all of them are “good” or “bad”, we need each of them depending on the situation. Let’s discover them together. Click here for Registration

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This session will explore how older adults can build healthy boundaries in family relationships and make smart financial decisions — not out of fear, but out of love. Learn how to care for your family without sacrificing your own dignity, independence, or security. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please […]

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional support, thereby enhancing caregiving efficiency and quality of life. Click here for Registration

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Incontinence is a common issue among older adults but often brings stress and embarrassment. This talk will cover causes, daily care strategies, and communication skills to support caregivers, reduce burdens, and help seniors maintain dignity and quality of life. Click here for Registration

Advance Care Planning (ACP) is a process to describe your wishes for end-of-life of care in advance. In this workshop, we will provide an overview and share the tips of how to get started with preparing your plan. Click here for Registration

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This session explores the unique role of long-distance caregivers — those who support aging loved ones from afar. Learn practical tips for staying connected, coordinating care, managing emotions, and using technology to bridge the gap, all while taking care of yourself along the way. Click here for Registration