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Food Labelling and Meal Planning (English)

Food labels provide essential information such as nutrition facts, ingredients, and allergens etc which allows us to make informed decisions about our food choices.  In this workshop, we will learn about food labels and meal planning to manage diabetes and/ or our health in more practical ways. Click JSS to Register

Constipation in Older Adults (In-person)(Mandarin)

Constipation affects people of all ages, older adults are more susceptible due to a combination of factors related to aging and lifestyle. This talk will focus on the causes and symptoms of constipation, and will also provide practical tips on preventing and alleviate constipation. Address:360 Highway 7 E., Unit 17, Richmond Hill In person workshop, […]

Tips for Taking Care of the Elderly in Summer (Cantonese)

On hot summer days, when caring for the elderly, various situations may arise. Let's learn some summer caregiving tips together, so that caregivers and the elderly can confidently embrace the summer. Click here for Registration

What is Anger Management? (Cantonese)

Anger is a type of emotion that we all experience it. Anger is neither good nor bad, because it is our innate defense mechanism. In this seminar, you will understand our emotion 'Anger' and learn about anger management. Click here for Registration

What Is Artificial Intelligence (AI)? (Cantonese)

This workshop introduces the basic concepts of artificial intelligence and its practical applications in family caregiving, helping caregivers use AI tools to simplify daily tasks, access information, and receive emotional support, thereby enhancing caregiving efficiency and quality of life. Click here for Registration

Getting the Most from Your Medications (In-person workshop) (Mandarin)

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]