"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Seniors tend to spend more time at home. Therefore, it's important to pay attention to home safety and minimize potential risks at home. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext. 2363

The Canadian Dental Care Plan (CDCP) helps to make the cost of oral health care more affordable for uninsured Canadian residents with an adjusted family net income of less than $90,000. In this session, you will learn about eligibility criteria, CDCP costs, how to submit an application, when to submit a application to renew your […]

This lecture is designed for older adults and family caregivers. A Naturopathic Doctor (ND) will discuss age-related digestive health, common gut issues (such as bloating, acid reflux, and bowel changes), and practical ways to support digestion through diet, supplements, and herbal teas. Click here for Registration

Medication is a tool for treating diseases. If we lack sufficient knowledge about medication, it may affect its effectiveness and efficacy. Through this lecture, we will learn about drug safety from a registered pharmacist. Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978

Stroke is a common and serious health condition, and early recognition and prevention are crucial. This workshop will introduce the causes of stroke, common warning signs (FAST), emergency response, and practical prevention tips to help participants protect themselves and their loved ones. Click here for Registration

For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by a Doctor of Nutrition Science, will explore how much to drink, the best times to hydrate throughout the day, and healthy beverage choices to stay […]

For older adults, staying hydrated during the summer is essential to support body temperature regulation, maintain energy, and help prevent dizziness, confusion, and dehydration-related health issues. This lecture, led by a Doctor of Nutrition Science, will explore how much to drink, the best times to hydrate throughout the day, and healthy beverage choices to stay […]

To register: Please call 416-412-4571 ext 2362

The kidneys are often considered a silent organ because they can lose a significant amount of function without producing obvious or specific symptoms until the damage is already severe or irreversible. In this workshop, we will learn more about this vital organ and kidney related diseases. Click here for Registration

Learn about palliative care and understand its true meaning and common misconceptions. This session introduces the concept of palliative care and how to prepare early and communicate with your loved ones to enhance quality of life. Click here for Registration