Symptoms of a cold can be soothed with dietary tips. These small changes can help you feel better and get better sooner! Click here for Registration

To register: Please call 416-412-4571 ext 2362

As we age, our muscle mass and strength gradually decline, which can quietly affect our walking, balance, and even daily independence. However, sarcopenia is not an inevitable part of aging. With proper nutrition and regular exercise, muscle loss can be prevented, slowed down, and even improved. Click here for Registration

This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for better communication, stress management, and self-care. Click here for Registration

Your digestive system fuels your life. It works every moment of every day converting what you ingest into energy so your heart can beat, your brain can think, your muscles can move, and you can live a productive, healthy, happy life.   During this presentation you will learn: Some interesting facts about digestion What can […]

This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn practical ways to increase motivation and improve their daily self-management. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-Person workshop, to register, please call […]

Oral Hygiene is an important part of overall health. With proper oral hygiene, many seniors are keeping their natural teeth healthy and maintain quality of life. In this workshop, we will learn about useful tips to keep for your teeth healthy at home. Click JSS to Register