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Getting the Most from Your Medications (In-person) (Mandarin)

Taking medication is part of daily life for many older adults but managing it doesn’t have to be confusing or stressful. In this session, we’ll cover: how to create and use a personal medication list; free government drug coverage programs; pharmacy delivery and medication support services; tips for sager, easier medication use a home. Learn […]

For Caregivers: Understanding Elder Abuse (Cantonese)

This workshop provides information from the general workshop, in addition to information about ageism, self-care tips and support resources for caregivers, as well as real-life scenarios for interactive discussions from a caregiver’s point of view. Intended audience: caregivers of elders. Click here for Registration

Government Benefits and Services for Seniors (English)

In this workshop, you will find information about financial programs, benefits and other services offered by Service Canada for seniors and caregivers who are retired or at pre-retirement age. Learn about the Canada Pension Plan, Old Age Security and Guaranteed Income Supplement, Allowance, Canada Disability Benefit and much more! Click here for Registration

Caregiving Tips for Joint Health: Healthy Joints, Better Life (Mandarin)

Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this winter. Let’s keep you moving comfortably all season long! Click here for Registration

Organizing and Decluttering Tips for Home Safety (Cantonese)

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to learn about the psychological benefits of decluttering and methods to declutter and organize your home. Click here for Registration

Games for the Mind and Joy (In-person) (Mandarin)

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try out some fun puzzle activities together. Playing games can help keep our minds sharp, reduce stress, and bring joy through social connection. Join us to […]