"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Preparing for a potential emergency visit is important because it can significantly reduce stress, ensure you receive prompt and accurate care, and allow medical professionals to make informed decisions quickly when every second counts. Click here for Registration

This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding the system empowers you to make informed health decisions. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call: 416-412-4571 ext. 2363

The kidneys are often considered a silent organ because they can lose a signigicant amount of function without producing obvious or specific symptoms until the damage is already sereve or irreversible. In this workshop, we will learn more about this vital organ and kidney related diseases. Address:North York Chinese Baptist Church) 2/F, 685 Sheppard Ave. […]

Symptoms of a cold can be soothed with dietary tips. These small changes can help you feel better and get better sooner! Click here for Registration

To register: Please call 416-412-4571 ext 2362

As we age, our muscle mass and strength gradually decline, which can quietly affect our walking, balance, and even daily independence. However, sarcopenia is not an inevitable part of aging. With proper nutrition and regular exercise, muscle loss can be prevented, slowed down, and even improved. Click here for Registration

This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for better communication, stress management, and self-care. Click here for Registration

Oral Hygiene is an important part of overall health. With proper oral hygiene, many seniors are keeping their natural teeth healthy and maintain quality of life. In this workshop, we will learn about useful tips to keep for your teeth healthy at home. Click JSS to Register

This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn practical ways to increase motivation and improve their daily self-management. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-Person workshop, to register, please call […]