This workshop provides information from the general workshop, in addition to information about ageism, self-care tips and support resources for caregivers, as well as real-life scenarios for interactive discussions from […]

In this workshop, you will find information about financial programs, benefits and other services offered by Service Canada for seniors and caregivers who are retired or at pre-retirement age. Learn […]

Address/: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Cold weather can bring joint pain, stiffness, and limited mobility—especially for older adults. Join us to learn practical tips on: Joint-friendly nutrition; Key supplements; Easy ways to stay flexible this […]

Address:360 Highway 7 E., Unit 17, Richmond Hill By appointment ONLY. Please call 416-412-4571 ext 2363 to register

Wondering where to start decluttering your home and keep it organized? Too many unnecessary items in our home can be a risk to your safety. Come join this workshop to […]

Games are not just for children—adults and seniors also need play! In this workshop, we will explore different types of games, learn why playing is important for adults, and try […]

This workshop will explore fall risks in the home and provide an overview of various adaptive devices that can enhance home safety for older adults. Click here for Registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]

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This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]