Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond […]

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This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]

As people age, many experience sleep challenges such as difficulty falling asleep, light or easily disturbed sleep, early awakening, and daytime drowsiness. Quality sleep is vital for maintaining memory, immune […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

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During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low […]

Dr Alan Zhou will explore the difference between autoimmune and degenerative arthritis, highlighting how these two common forms of joint disease differ in their causes, symptoms, and treatments. Click here […]

At the year’s end, a time for reflection and gratitude, this workshop uses films about caregiving to explore emotions and relationships in daily care. Participants reflect on the many forms […]

To register: Please call 416-412-4571 ext 2362

Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a […]

Preparing for a potential emergency visit is important because it can significantly reduce stress, ensure you receive prompt and accurate care, and allow medical professionals to make informed decisions quickly when every second counts. […]

This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding […]

The kidneys are often considered a silent organ because they can lose a signigicant amount of function without producing obvious or specific symptoms until the damage is already sereve or […]

Symptoms of a cold can be soothed with dietary tips. These small changes can help you feel better and get better sooner! Click here for Registration

To register: Please call 416-412-4571 ext 2362

As we age, our muscle mass and strength gradually decline, which can quietly affect our walking, balance, and even daily independence. However, sarcopenia is not an inevitable part of aging. […]

This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for […]

Your digestive system fuels your life. It works every moment of every day converting what you ingest into energy so your heart can beat, your brain can think, your muscles […]

This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn […]

Oral Hygiene is an important part of overall health. With proper oral hygiene, many seniors are keeping their natural teeth healthy and maintain quality of life. In this workshop, we […]