A brief summary of programs and services that are uniquely beneficial to older adults in Ontario. Understanding the resources related older adults can support them to stay healthy, safe and […]

The health regimen should adapt to the changes of the climate and restore the body. Guided by traditional Chinese medicine theories, following the changing laws of the biochemical collection of […]

Our routines, our relationships, our work have all been turned upside down. Now more than ever, we are asked to rise to the challenges confronting us every day and provide […]

Sleep is essential to all of us and keep us both physically and mentally healthy. How well you know about sleep health? This workshop will share with you in detail. […]

This drop-in virtual support group provides an opportunity for caregivers to meet with one of our social workers via video chat or telephone and to support each other through caregiving […]

This is a modern exercise for brain Jogging. Language: Cantonese Speakers: Ms. May Wong, President of BBDCSA  

In this workshop, you will understand what is creative thinking and how they it be improved in our daily life. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

Sleep is essential to all of us and keep us both physically and mentally healthy. How well you know about sleep health? This workshop will share with you in detail. […]

The focus of the webinar will be practical in nature and participants will take away easy strategies that they can incorporate into their every day professional and personal lives so […]

This workshop will talk about healthy ageing from the Japanese perspective. Language: English Speakers: Yee Hong Staff & Momiji Staff  

Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? There are many problems that […]

This drop-in virtual support group provides an opportunity for caregivers to meet with one of our social workers via video chat or telephone and to support each other through caregiving […]

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Cantonese Speaker: Ms. Grace Chan, MSocSc, RSW, RP Mental Health […]

During this one-hour workshop, we will share the music that we love and chit chat about our musical experience together! Language: Cantonese Speaker: Ms. Fiona Lam, MT-BC, MTA, NMT  

This workshop introduce various techniques to manage stress and to increase well-being. Language: Mandarin Speaker: Ms. Angela Guo, RSW    

Dr. Kwok will share with us some common questions and explain how a vaccine could affect the current Pandemic. Language: Cantonese Speaker: Dr. Jason Kwok, Family Physician  

The COVID-19 pandemic has disrupted many aspects of health service providers’ professional and person life, contributing to high levels of stress that negatively affect health. In this webinar, participants will […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Cantonese Speaker: Mr. […]

Part II - Staying active in a safe way is very important for patients with osteoporosis. What exercise is most suitable for them? Language: Cantonese Speaker: Ms. Priscilla Ching, Speaker […]

This is a modern exercise for brain Jogging. Language: Cantonese/ Mandarin Speakers: Ms. May Wong, President of BBDCSA  

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: Mandarin Speaker: Ivy Cheung, BScN(Hons.), RN, GNC(C ) Mental Health […]

Managing our emotional health is as important as taking care of our physical health. This workshop introduces various ways to improve our emotional health through awareness, acceptance, expression and regulation. […]

Advanced Care Planning is for everyone. This talk will introduce what Advanced Care Planning is and how to prepare an Advanced Care Planning for you and your loved ones. Language: […]

This workshop will focus on practical tips for healthy eating during the COVID-19 pandemic. Language: English Speaker: Ms. Rowena Leung, RD  

We will share with you the concept of Beauty and how culture influences Beauty. Language: Cantonese Speaker: Mr. Nicky Lam, RSW  

COVID-19 has placed many health care leaders in a high challenge work environment with competing demands on our time and energy. At the same time, we have a unique opportunity […]

In this Zoom training, you will be able to learn basic skills as a Zoom viewer and a host. These include slides, videos, and mini tasks. Language: Mandarin Speaker: Mr. […]

This workshop will bring you to Japan virtually and explore their beautiful sceneries, getting to know their culture, as well as Japanese's cuisine! And many more to explore! Welcome aboard […]

Objectives: • Long term effects of anxiety on COVID-19 • Tips for managing anxiety – Non pharmacological • Resources Language: English Speaker: Anthony Watt, BA(Hon), MEd, RP Mental Health Clinician […]

Care giving for seniors can be a daunting task. This talk will highlight the aspects of the caregiving journey that caregivers should be aware of. Relevant support and resources to […]